<a href="https://www.idanim.com/" target="_blank">Idanim</a>, an Indian-origin mental wellness and meditation app, has introduced guided meditations in Hindi on the occasion of Hindi Diwas. Launched in 2022, Idanim offered 1000+ meditations across 40+ categories in English. However, one of the most requested features on the app has been meditations in Hindi.
To celebrate the app’s commitment to inclusivity and accessibility, Idanim has decided to launch new meditations in Hindi across its most popular categories. These guided meditations address a wide variety of challenges faced by individuals, like stress, insomnia, lack of focus, anger, and more.
“India is known for its spiritual heritage and has long recognized the incredible benefits of mindfulness and meditation. Today, there is a growing demand for meditation content that resonates with the Indian audience. We have seen it ourselves in the user feedback we receive on our app. To cater to these needs and preferences, we’ve tailored our offerings and are thrilled to introduce a new library of Hindi meditations.” said <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder of Idanim.
Idanim has collaborated with experienced meditation instructors who understand the cultural nuances and spiritual traditions of India, ensuring an authentic meditation experience. Users can access and download these guided meditations to practice anytime & anywhere.
Last month, the company also introduced a <a href="https://www.idanim.com/kids-meditation" target="_blank">kids meditation</a> category designed specifically for children aged 4 to 8 years, Idanim strives to inculcate good values and habits in kids through mindfulness. With the introduction of this exciting new category, Idanim aims to provide young minds with the tools they need to develop a lifelong practice of mindfulness, leading to improved focus, emotional well-being, and overall mental health.
Read the full article on <a rel="nofollow" href="https://helloentrepreneurs.com/startup-news/ahead-of-hindi-diwas-idanim-introduced-guided-meditations-in-hindi-26821/" target="_blank">Hindi Meditation by Idanim</a>.

<div style="display:flex; justify-content: center;"><img style="width:85%" src="https://d1migpe0gurg12.cloudfront.net/MediaCoverage/Hindi-Launch.webp"  alt="Hindi Meditation Launch newspaper clipping" /></div>

On the occasion of Hindi Diwas, Idanim launches guided meditations in Hindi across its popular categories

Idanim launches guided meditations in Hindi

Ahead of Hindi Diwas, Idanim introduced guided meditations in Hindi

Today’s rapidly evolving and fast-tracked lifestyle can play havoc with the minds of people and make it cumbersome to find peace and serenity. Thinking and acting beyond a set routine can be a challenge, especially amid a rise in mental health concerns in society, most of which go unnoticed and untreated. Mercifully, technological spillover and advancement have come to society’s rescue. Now, one can find a variety of meditation applications online, that are suitable for first-time meditators and experienced alike. This mindfulness day, for those looking forward to unplugging and unwinding, these following 7 apps can be the coolest companions as they offer one-stop solutions for contemporary people seeking mindfulness.
<h2>Here’s a sinppet about Idanim:</h2>
<a href="https://www.idanim.com/" target="_blank">Idanim</a>: Creating a better ‘now’ through meditation and wellbeing Originating in India, Idanim is gaining popularity owing to its extensive collection of more than 1000 guided meditations that target more than 40 categories for battling with anxiety, stress, sleep deprivation, low energy levels, and so on. The app takes the users on a journey of consciousness and detoxification and is prudently crafted to suit the varied mental levels and stages of meditation of the users. The resources offered under the app are vast and consist of daily live meditations with teachers, self-assessment dashboards that provide the users with insight on their progress, etc. The instructors beautifully guide the users toward accepting their present self, and make each day worthwhile emotionally and scientifically.
Click to read the <a rel="nofollow" href=" https://www.cxotoday.com/story/unplug-and-unwind-the-7-meditation-apps-for-people-seeking-mindfulness/" target="_blank">full article</a>.

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On the occasion of World Mindfulness Day, Idanim ranks as the top meditation app that help people seek mindfulness.

Idanim, a meditation app, for people seeking mindfulness

Unplug and Unwind: The 7 meditation apps for people seeking mindfulness

Idanim, a leading mobile app for meditation and mindfulness, is thrilled to announce the launch of its new <a href="https://www.idanim.com/kids-meditation" target="_blank">Kids Meditation</a> category. Designed specifically for children aged 4 to 8 years, Idanim strives to inculcate good values and habits in kids through mindfulness. With the introduction of this exciting new category, Idanim aims to provide young minds with the tools they need to develop a lifelong practice of mindfulness, leading to improved focus, emotional well-being, and overall mental health.
Idanim has also introduced a new & adorable character Koku, the Zen mascot, in these video meditations. Children can practice with Koku and begin their mindfulness journey. With the help of Koku, kids will be asked to do a series of age-appropriate activities which are going to inculcate mindfulness in them. With the addition of kid’s meditations Idanim has become a holistic development app for an entire family.
“We are thrilled to introduce the addition of meditations for kids on Idanim,” said <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-founder and CPO at Idanim. “Children have unique needs when it comes to mindfulness practices, and we believe that by combining the power of meditation with our enchanting mascot Koku, we can make the journey of mindfulness enjoyable and accessible to young minds. Our goal is to empower children to navigate the challenges of daily life with greater resilience, focus, and emotional well-being. We believe with these meditations; children will learn good values & habits. That will build a strong ethical & mindful foundation and benefit them for years to come.”
With its user-friendly interface and carefully curated content, Idanim ensures that parents can confidently introduce their children to the practice of meditation. Idanim provides a safe and nurturing environment for children to explore their inner world and cultivate a positive relationship with themselves and the world around them.
Click here to read the full coverage of <a href="https://www.apnnews.com/idanim-introduces-a-brand-new-meditation-category-for-kids-to-inculcate-life-values-healthy-habits-in-them/" target="_blank">Idanim's launch of kids meditation</a>.

Idanim launches a new category - Kids Meditation - to inculcate life values and healthy habits in them. 

Idanim launches meditation for kids 

Idanim Introduces a Brand-New Meditation Category for Kids to Inculcate Life Values & Healthy Habits in Them

With information overload and maddening competition, it's important for kids to learn holistic practices like mindfulness and meditation.
"With the introduction of technology and the world growing at such a fast pace it has become increasingly important to cultivate <a href="https://www.idanim.com/kids-meditation" target="_blank">mindfulness in children</a> and ensure they grow up with better values and habits. This responsibility falls on the parents to equip their children with essential life skills to navigate challenges and foster their emotional well-being," says <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder & CMO of Idanim, a meditation app. He suggested 5 tips for kids to manage stress and develop empathy.
1. Lead by example: Kids learn the most by observing people around them. If the parents practice mindfulness and demonstrate the behaviours they want their kids to adopt, the kids are more likely to follow in their footsteps. Parents should show them how they handle stress, stay present, and practice self-compassion.
2. Start with simple breathing exercises: Parents should encourage their children to take a few moments each day to focus on their breath and pay attention to the sensations of inhaling and exhaling. This could be the foundation of developing mindfulness. It will also help them develop a sense of calmness.
3. Encourage them to explore their senses: Kids should be prompted to engage with their senses mindfully and notice the 5 senses of taste, sight, smell, touch and sound. This will teach them how to stay grounded in the moment. Parents can do this exercise by asking their children to walk barefoot and feel the grass under their feet or by asking them to notice each and every color when they walk around.
4. Teach them how to listen mindfully: It is vital for a child to listen to others during a conversation. Parents can recite a story or a poem and ask their children to fully focus on what they are saying, without interrupting them. This practice nurtures attentive and empathetic communication skills in the child.
5. Be completely present: One of the most impactful ways to teach mindfulness to kids is by being fully present when practicing together. During mindfulness exercises, give your child undivided attention by putting away distractions like phones and turning off the television. Creating a calm and focused environment fosters a deeper sense of connection with your child during mindfulness sessions.
Click to read the <a href="https://www.hindustantimes.com/photos/lifestyle/5-mindfulness-techniques-for-kids-to-manage-stress-develop-empathy-101691333611481-1.html" target="_blank">original article</a>.

Idanim's Co-Founder & CPO, Raman Mittal, shares 5 techniques to reduce stress and develop empathy  

5 Mindfulness techniques to manage stress among kids 

5 mindfulness techniques for kids to manage stress, develop empathy

Meditation is steadily gaining recognition as a lifestyle practice for its multifaceted benefits.
Studies have shown that meditation can even be highly beneficial for children during their early years of development.
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder & CPO of Idanim, a meditation app for inner peace and well-being, shared five reasons why parents should <a href="https://www.idanim.com/kids-meditation" target="_blank">introduce meditation for kids</a> during their child’s formative years.
<h3>Develops Self-Awareness</h3>
According to Raman Mittal, during the early years of childhood, kids experience emotional and cognitive growth. "Teaching meditation to children can significantly contribute to developing their self-awareness. By practicing meditation, they can learn to observe their thoughts, emotions, and bodily sensations without any bias or criticism," he shares. "Meditation can also help them cope with emotional challenges such as anxiety and rage," he adds.
<h3>Boosts Focus and Attention</h3>
"Meditation provides a potent tool to enhance focus and attention. Regular practice can teach children how to cultivate an undivided focus by training their minds to be in the present moment," says Mittal. The Co-Founder further shares that children who experience attention-related issues like ADHD can immensely benefit from meditation, making it a great skill that will benefit them in the long run.
<h3>Reduces Stress and Anxiety</h3>
Academic expectations, social interactions, and various other challenges can weigh children's minds all the time. "Children who practice meditation regularly may experience a decrease in symptoms related to stress, such as headaches, stomachaches, and difficulty sleeping," reveals Mittal. It can also benefit them in finding peace in chaotic situations and train them to maintain composure in difficult situations.
<h3>Nurtures the Ability to Manage Emotions</h3>
"Meditation can be a helpful tool for this, as it teaches children to recognize and accept their emotions without letting them take over their mind," shares the meditation expert. Regular practice can teach children how to navigate their feelings and responses to various situations more constructively and positively. It can empower them to recognize and understand their emotions, leading to healthier coping mechanisms.
<h3>Fosters Understanding and Empathy</h3>
"As our world becomes more interconnected, it is vital to teach children how to be compassionate and empathetic. Meditation is an effective way to cultivate these crucial qualities by helping children connect with their inner selves," states Mittal. According to him, this empathy encourages them to be kind and compassionate towards others, facilitating more socially adept and respectful interactions.
Click to read about the <a href="https://www.newsbytesapp.com/news/lifestyle/why-parents-should-include-meditation-for-children/story" target="_blank">importance of introducing meditation during the formative years of kids.</a>

Idanim's Co-Founder & CPO, Raman Mittal, shares 5 reasons why introducing meditation to kids in their formative years is highly beneficial.

Importance of introducing meditation at a young age 

Why parents should introduce meditation during formative years of children

Idanim, a meditation app for inner peace and well-being, is celebrating its 1 year anniversary through an exciting limited-time discount of 30 per cent using the coupon code IDANIM1. This offer allows individuals to explore the benefits of mindfulness and discover the unique features of Idanim.
This milestone reflects a year of growth and success for Idanim and signifies its ongoing commitment to promoting mental well-being for users of all ages. Since its launch a year ago, Idanim has become a go-to platform for individuals seeking a sanctuary of calm and serenity in their busy lives. With a diverse range of guided meditations, relaxing music, and breathing exercises, Idanim has garnered a dedicated user base who rely on the app to cultivate mindfulness, reduce stress, and enhance overall well-being.
“We are elated to celebrate one year of Idanim and the positive impact our app has had on the lives of thousands of individuals. We started off as a meditation app available only for our internal employees. But today, we are one of the leading Indian-origin meditation apps with one of the biggest meditation libraries & teacher roster. We would like to thank every Idanim user for their continued support,” said <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder and CPO of Idanim.
To celebrate its first anniversary, Idanim is delighted to introduce two valuable additions: Pranayama and Kids Meditations. Pranayama brings controlled breathing techniques to promote relaxation, stress reduction, and overall well-being in adults. Meanwhile, Kids Meditations aim to cultivate mindfulness from an early age, providing children aged 4-8 with essential tools for focus, self-awareness, and emotional regulation.
“The addition of Pranayama and Kids Meditations are two big additions for us. We have always believed in promoting inner peace & overall well-being. While Kids Meditations will cater to a completely new age group, Pranayama being on the precipice of Yoga & Meditation will be useful for adults who practice Yoga and are interested in learning about Meditation.”, added Raman Mittal.
These new features demonstrate Idanim’s commitment to offering a holistic app that empowers individuals of all ages to lead happier, healthier lives through mindfulness and self-care practices.
Click to read the full <a href="https://theprint.in/ani-press-releases/idanim-celebrates-1-year-anniversary-with-exciting-offers/1666242/" target="_blank">anniversary special coverage.</a>

Started as an employees-only meditation app, Idanim has crossed it's first anniversary since its public launch. Celebrate Idanim's 1 year anniversary with us.

Idanim celebrates 1 year anniversary with exciting offers

Idanim Celebrates 1 Year Anniversary with Exciting Offers

Idanim means ‘Now’ in Sanskrit. It was conceived and created, primarily for our parent company - TO THE NEW’s employees. Combined with the decade-long meditation experience of our co-founders, Idanim was tailored to offer meditations to working professionals.
After receiving an excellent response within the company, Idanim was launched for the public in July last year, offering meditations by world renowned experts to all the working professionals out there. Idanim is a mindfulness app that has over 1,000 meditations spread across 40+ categories including learning to meditate, stress, productivity, compassion, etc. It boasts of a select team of teachers with deep experience in meditation as well as the corporate world.
“Our meditation experts have helped professionals better manage stress, anxiety, insomnia, relationships at the workplace and emotions like grief, anger, fear, etc. Meditation is for every professional. We target businesses primarily to be able to help professionals in any industry, field to be able to practice meditation and live healthier lives,” says <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-founder & CPO of Idanim.
According to him, Idanim was originally conceived for a group of employees, and has a natural B2B appeal. “We have partnered with some leading organisations who have given free access to Idanim to their employees. Based on the reviews we have collected, their employees have shared positive feedback for the app, especially regarding the meditation categories for professionals,” he adds.
Mittal believes that meditation is an individual journey and the app focuses on making that journey as personalised as possible for each user. “This has helped the app gain tremendous traction in the B2C market as well. It has garnered over 50,000 downloads in less than a year of its launch, and over 5,000 people use it to meditate every month,” Mittal points out.
See the full coverage <a href="https://www.financialexpress.com/industry/danim-platform-to-help-workers-de-stress-this-meditation-app-promotes-mental-wellness-among-users/3162183/" target="_blank">here</a>.
<img style="width:100%" src="https://d1migpe0gurg12.cloudfront.net/MediaCoverage/pr-2.webp" />

Idanim, a mindfulness and meditation app, developed by TO THE NEW, inspires employees to practice mindful meditation everyday.

Idanim promoting mental wellness and stress management at workplace

Idanim: Platform to help workers de-stress; This meditation app promotes mental wellness among users

Today, meditation has become a need of the hour, considering there's so much stress that one experiences daily. Recognizing this need, numerous meditation apps have emerged on both IOS and Android platforms, revolutionizing the wellness landscape. These modern-day guides offer solace and tranquility, aiding individuals in their pursuit of inner peace.
We’re honored to be featured in a curated list of 5 such meditation apps that are excellent for mindfulness.
<h2>Here’s a snippet about Idanim</h2>
Idanim is an app that lets users access and download guided meditations whenever and wherever they desire.
You can indulge in them in offline mode, so you won't need an internet connection all the time.
With 4.5 stars on Google Play Store, this app tracks your progress and sets reminders to establish a consistent practice and measure your personal growth over time.
See the full coverage <a href="https://www.newsbytesapp.com/news/lifestyle/5-indian-meditation-apps/story" target="_blank">here</a>.

Idanim is featured in a curated list of Indian-origin meditation apps that are enabling users to practice mindfulness everyday.

Idanim, a meditation app that helps with mindfulness

These meditation apps can help you with mindfulness

Just a few years ago, accessing guided meditations and mindfulness practices through your smartphone seemed impossible. However, meditation apps have rapidly gained popularity and are now reshaping the wellness scene. Indian-origin meditation apps have emerged as modern-day gurus, making the ancient art of meditation accessible and appealing to people from all walks of life.
We are honoured to be featured in a curated list of India-origin meditation apps.
<h2>Here is the snippet:</h2>
<h3>Idanim: A New Era of Mindfulness on Your Mobile Device</h3>
With Idanim, mindfulness is no longer bound by limited schedules or travel demands. This app allows users to download guided meditations at their convenience, empowering them to practice mindfulness wherever they desire. Idanim offers offline meditation downloads, progress tracking, and reminders to establish a consistent practice and measure personal growth over time. Explore their extensive library of meditative practices across 40+ categories to suit your needs and moods.
See the full coverage <a href="https://www.healthwire.co/latest-news/meditation-apps-help-overcome-stress-and-anxiety/" target="_blank">here</a>.

Idanim, a meditation app is showcased among leading Indian-origin meditation apps

Idanim helping in revolutionizing wellness with mindfulness

Meditation Apps Help Overcome Stress and Anxiety

Embracing Pranayama for the first time can be stimulating and deliver tremendous health benefits, particularly when combined with meditation. Pranayama, or yogic breathing exercises, emphasizes effectively utilizing the breath to enhance one’s physical and mental well-being. Incorporating Pranayama into your yoga practice can amplify your connection to your breath, relax the mind, and promote overall relaxation.
Below are 11 essential tips to commence your Pranayama journey by <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder of Idanim:

1. Frame clear objectives
Prior to beginning your Pranayama practice, set clear preferences for what you want to achieve. Be it relieving stress, enhancing focus, or fostering emotional balance, possessing a clear purpose will navigate your practice.

2. Look for a renowned trainer
The practice of Pranayama includes precise breathing practices that demand guidance, particularly for beginners. Look for an experienced teacher who can deliver proper instructions and ensure that you are practicing Pranayama safely and effectively for its true benefits. There are a lot of teachers available today, both physically & virtually.

3. Commence with the basics
Start your Pranayama journey with easy breathing exercises like diaphragmatic breathing or alternate nostril breathing. These basic approaches assist in fostering awareness of the breath and establish a substantial foundation for more advanced practices.

4. Respect the limitations of your body
Similar to any physical activity, it is pivotal to listen to your body and admire its limitations. Begin slowly and gradually as you expand the duration and intensity of your Pranayama practice. If you sense any distress or dizziness, take a pause and resume normal breathing.

5. Look for a peaceful space for practice
Find a calm and relaxing space where you can practise Pranayama without distractions. Contain any external disruptions and develop a serene ambience with soothing lighting, relaxing music, and fragrance to enhance relaxation.

6. Consistency is key
To unlock the true potential of Pranayama, maintaining consistency is elementary. Include Pranayama into your daily routine, devoting a specific time for your practice. Remember that even a few minutes of daily practice can make a substantial difference.

7. Do not hesitate to seek guidance and support
If you have any doubts or concerns during your Pranayama practice then don't hesitate to look for guidance from your trainer or fellow practitioners. Joining yoga gatherings in your local park or on digital platforms can furnish valuable support, sharing of experiences, and inspire you on your Pranayama journey.

8. Embrace patience and progress
Just like it takes time to build your muscles in a gym, Pranayama is a journey that extends gradually. Embrace the process and allow yourself to advance at your own pace. Avoid rushing or forcing yourself too hard, rather concentrate on the incremental progress you experience along the journey.

9. Deepen your self-awareness
Pranayama not only improves your breath management but also heightens your connection with your soul. Pay attention to the feelings, thoughts, and emotions that emerge during your practice. Utilise Pranayama as a mechanism to nurture self-awareness and garner insights into your inner landscape.

10. Praise the current moment
The practice allows you to be fully present in the moment. Welcome each breath as an opportunity to hook with the present moment, discharging any connection to the past or anxiety of the future. By honouring the present moment during your Pranayama practice, you develop gratitude, happiness, and a deep sense of joy in the simplicity of each breath. Release all your expectations and let yourself completely immerse in the magnificence of the present moment during your Pranayama journey.

11. Combine Pranayama with Meditation
In addition to Pranayama, meditation is a complementary technique that can significantly enhance your yoga experience. While Pranayama lays emphasis on breath control, meditation enables a calm and focused mind. By fusing meditation into your yoga practice, you can bolster your self-awareness, lower stress, and enhance overall mental well-being. Allocate some time for meditation post your Pranayama practice or as an individual practice altogether. 

Read the full coverage <a href="https://www.thehealthsite.com/yoga/11-effective-tips-to-unlock-the-actual-benefits-of-pranayama-986573/" target="_blank">here</a>.

Raman Mittal, Co-Founder of Idanim, shares the most effective tips on how to unlock the true benefit of Pranayama

Tips to unlock the benefits of Pranayama

11 Effective Tips to Unlock the Actual Benefits of Pranayama

Idanim, a mental wellness and meditation app announced a special discount of 40% on its annual subscription. People can use the coupon code MYDAD40 on the occasion of Father’s Day. The offer is valid till 10th July and aims to make mental wellness more accessible & prioritized for all the fathers out there.
Fathers spend most of their time working hard and sacrificing their health for their families. Their mental health takes the absolute backseat in their daily routine. With this offer, Idanim is offering a meditation subscription that will prioritize their mental health and it can act as a great gift to help fathers relax and unwind. Anyone can purchase a subscription directly from Idanim’s <a href="https://idanim.sng.link/Bl2li/rvq9/l0s9" target="_blank">Android</a> or <a href="https://idanim.sng.link/Cl2li/htfa/69jl" target="_blank">iOS</a> app for their father.
Speaking on the occasion, <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, meditation expert and Co-Founder of Idanim says, "We should realize how important a father’s overall well being is. People focus on their physical health while their mental health remains neglected. Managing work and personal life is a constant uphill task for every father. Hence, we're excited to announce a limited-time discount on our app for all the fathers out there. As a father myself, this is a way of showing my appreciation to all the dads.”
We all know that there are several benefits to meditation, including reduced stress and anxiety, improved focus and concentration, better sleep, increased self-awareness, improved emotional well-being, lower blood pressure, etc. Overall, meditation can be a helpful tool for improving both physical and mental health.
Idanim has a highly curated and select team of world-renowned <a href="https://www.idanim.com/meditation-teachers" target="_blank">meditation teachers</a> with a combined meditation experience of 200+ years, hailing from different parts of the globe such as the USA, Canada, Australia, India, Singapore, etc. These teachers provide guided meditations and LIVE sessions to Idanim users. The LIVE sessions provide a platform for Idanim users to experience meditation in a studio-like environment and a chance to talk to these global mindfulness experts and get their meditation queries answered.
Moreover, Idanim helps people improve productivity, confidence, fulfillment, and sleep through mindfulness in their daily routine through its 1000+ guided meditations across 40+ categories among other new features. The app also offers a feature called ‘Recommend Me’ to deliver personalized experiences to its users and help them navigate the pool of meditation resources easily.
See the full coverage <a href="https://www.aninews.in/news/business/business/idanim-announces-40-per-cent-discount-on-meditation-plans-on-the-occasion-of-fathers-day20230615161423/" target="_blank">here</a>.

Idanim announces 40 percent discount on the annual subscription plan for users on the occasion of Father's Day. This coupon will be valid till 10th July. 

Idanim announces discount on meditation plans on Father's Day 

Idanim Announces 40 percent Discount on Meditation Plans on the Occasion of Father's Day

Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today’s fast-paced society. Meditation has long been known as a powerful practice to manage these problems. 
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder of Idanim, an <a href="https://www.idanim.com/idanim-mobile-app-download" target="_blank">Indian-origin meditation app</a>, and also a trained meditation practitioner, shares with us five of the most popular <a href="https://www.idanim.com/blog/11-different-techniques-of-meditation" target="_blank">meditation techniques</a> people use to reduce stress, anxiety, and hypertension.
1. Transcendental meditation
To accomplish an intense level of relaxation, transcendental meditation (TM) entails silently chanting a mantra. When practicing this, one needs to sit quietly while repeating a mantra, which is a word, music, or phrase that has personal significance to you. By repeating the mantra, you can calm your mind and achieve a deep level of relaxation. According to experts, it may prove to be beneficial in reducing blood pressure, anxiety, and stress.
2. Breath meditation
Breath meditation is one of the most popular meditation techniques which involves observing one’s breath without trying to control it. This is usually the go-to meditation for beginners as well as advanced practitioners. One can practice it while sitting, walking, commuting, or for that matter, any time during the day. Researchers have discovered that breath meditations are advantageous in lessening hypertension, stress, and anxiety.
3. Loving-kindness meditation
Loving-kindness meditation involves focusing on feelings of empathy and affection for yourself and others while meditating. This method, which has its roots in Buddhist principles, has become mainstream in recent years as a means of enhancing pleasant emotions while minimising undesirable ones. During this meditation, one can narrow his or her attention to a specific person or group while calmly chanting kind and compassionate words. Individuals who struggle with stress, fear, or hypertension may find this technique valuable since it helps in improving optimistic feelings while diminishing negative ones.
4. Body scan meditation
Body scan meditation incorporates paying attention to various areas of one’s body and observing any sensations that appear without passing judgement. The practice is typically performed sitting or lying down in a serene environment where one may pay attention to their posture and breath.
Commencing at the toes and proceeding upward, the practitioner psychologically examines the body, paying detailed attention to any bodily feelings like tightness, warmth, or soreness.
Concentrating on the present and fostering a sense of peace and relaxation, body scan meditation significantly helps in mitigating anxiety and depression. The practitioner may become aware of the areas with tension while concentrating on each body part and actively calming those muscles.
5. Visualisation meditation
It is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals. The meditation involves vividly imagining a scene and utilising all five senses to enhance the level of detail. Another type of visualisation meditation involves picturing yourself accomplishing specific objectives, which can help boost confidence, concentration, and drive.
See the full coverage <a href="https://punemirror.com/pune/pune-speaks/harness-the-power-of-meditation/cid1685480606.htm" target="_blank">here</a>.
<img style="width:100%" src="https://d1migpe0gurg12.cloudfront.net/MediaCoverage/pr.webp" />

Raman Mittal, Co-Founder of Idanim, shares an article featuring 5 meditation techniques to manage stress, anxiety, & hypertension

Top 5 techniques to harness the power of meditation

Harness the Power of Meditation

In today’s fast-paced world, many individuals are turning to meditation as a way to cope with stress, anxiety, and other mental health issues. We are all aware of the numerous benefits of meditation which are well-documented and include reduced stress, improved mental focus, and greater emotional stability.
As a result, meditation apps have become increasingly popular in recent years, making mindfulness practices more accessible and convenient for people of all ages and backgrounds. Today, meditation apps offer features and resources for all levels, beginners as well as seasoned practitioners. Meditation apps can be a valuable tool for anyone looking to incorporate mindfulness practices into their daily routine, regardless of their level of experience or skill. With so many options available, individuals can choose the app that best suits their needs, interests, and goals, making it easier than ever to develop a consistent meditation practice and experience the many benefits it offers.
On this World Meditation Day, we’re honored to be featured in a curated list of meditation apps that goes beyond the norm to elevate a user’s meditation practice to new heights.
<h3>Here’s a snippet about Idanim.</h3>
Proudly “Made in India”, Idanim is on a mission to bring tranquility, focus, and balance to the lives of working professionals juggling the demands of the modern world.
With over 1000 guided meditations spanning across 40+ categories, Idanim has curated a treasure trove of serenity for busy professionals seeking solace. From sharpening focus to boosting productivity, from building confidence to conquering work stress, Idanim’s meditation offerings have got you covered. It’s time to bid adieu to those anxious nights, stress-induced meltdowns, and never-ending mental clutter!
Idanim understands the unique challenges faced by working professionals and has tailored its categories to address those specific needs. Need a boost of concentration for that important presentation? Check. Craving better workplace relationships? Double check. Struggling with the eternal battle of work-life balance? Triple check!
Additional offerings for better experience:
<ui><li>Recommend Me: It is a unique feature that recommends relevant meditations to users based on their current mood or situation.</li><li>LIVE Meditations & Masterclasses: Idanim offers LIVE group meditations and masterclasses led by global experts. Users can now connect with like-minded individuals from around the world and embark on a journey of mindfulness together.</li><li>Ask queries directly from experts: This unique feature allows users to ask questions about their meditation practice to global experts who have extensive experience in assisting working professionals navigate the unique challenges they face.</li><li>Self-Practice for seasoned practitioners: Users have the option to create their own personalized meditation sessions by selecting the duration, theme, and background music of their choice. This feature is perfect for individuals who want to customize their meditation experience and dive deeper into their practice.</li></ui>
See the full coverage <a rel="nofollow" href="https://www.apnnews.com/supercharge-your-meditation-experience-discover-apps-beyond-the-basics-2/" target="_blank">here</a>.

Idanim is featured in a curated list of meditation apps that help beginners to start their meditation journey and assist regular practitioners to deepen their meditation practice.

Idanim offers 1000+ meditations for Inner Peace and Wellbeing

Supercharge your Meditation Experience: Discover Apps Beyond the Basics

World Meditation Day, celebrated every year on May 21, provides a worldwide platform to raise awareness and emphasize the significance of meditation as a practice. Amid our hectic lives, finding moments of peace and tranquillity becomes increasingly important. Fortunately, the practice of meditation delivers a way to inner peace, and the charm of it lies in its accessibility. To reap the benefits of meditation, you don’t need to set aside hours to meditate or travel to a silent sanctuary. You can conveniently integrate a quick 5-minute meditation practice into your daily routine which will allow you to discover serenity while maintaining your tight schedule.
<h3>5-Minute Meditation Practices</h3>
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Meditation Expert and Co-founder and CEO of Idanim, shares with HT Lifestyle, some effective five-minute meditation practices that one can do anywhere.
1. Mindful Breathing
One of the most straightforward and accessible meditation practices is mindful breathing. Look for a peaceful spot or create a moment of peace in a busy environment. Close your eyes and focus your attention on your breath. Concentrate on the feeling of the breath entering and exiting your nostrils. It is ok for thoughts to appear. Do not get stuck on them, and even if you do, gently shift your awareness back to the breath when you can. This meditation helps in keeping your mind focused on the present moment, promoting relaxation and mental clarity.
2. Full Body Scan Meditation
Body scan meditation is a technique that incorporates systematically channelling your attention to various parts of your body. Begin by sitting or lying down in a relaxed position. Close your eyes and bring your attention to your toes. Slowly move your attention up through your body, detecting any sensations or areas of tension. With every breath, discharge any tension you feel and let go of any anxiety or discomfort. This practice fosters a deep sense of relaxation and connection with your body.
3. Loving-Kindness Meditation
Loving-kindness meditation also referred to as metta meditation, concentrates on developing feelings of love, empathy, and goodwill towards yourself and others. Commence by seating comfortably and bringing to mind somebody who loves and appreciates you. Feel their warmth towards you as if they are sitting next to you. Now, think of someone you believe could use this love and warmth and bring them to your mind. Extend these wishes to that person. This practice helps acquire a sense of empathy and gratitude.
4. 100-Breath Meditation
A technique derived from mindful breathing, this is a great 5-minute meditation to relax yourself. Begin by closing your eyes and sitting in a comfortable position. Now start breathing through your nostrils and count up from one to a hundred. As you progress, with every inhale, think of the word “and”, and with every exhale think of the number of breaths. So you would go like - Inhale “and” exhale “one”, inhale “and,” exhale “two”, and so on.
5. Mindful Walking
When you are running out of time and unable to practise conventional meditation, mindful walking delivers an ideal alternative. Begin by taking a walk at a natural pace, concentrating your attention on the sensations of walking, the movement of your feet, the connection with the ground, and the rhythm of your steps. Be completely absorbed in the experience, allowing any distractions or worries to go away. This fetches a sense of grounding, as well as the advantages of physical movement.
"In a world that often seems to revolve at an overwhelming speed, the significance of taking a pause and reconnecting with ourselves cannot be overstated. These 5-minute meditation practices deliver a gateway to tranquillity and provide a respite from the hustle and demands of everyday life. By adopting these brief moments of silence, you empower yourself to navigate challenges with enhanced clarity, foster stability, and facilitate a deep sense of well-being. So take a deep breath, allow your distractions to leave, and embark on a transformative journey of finding inner peace, one brief meditation at a time," concludes Raman Mittal.

See the full coverage <a rel="nofollow" href="https://www.hindustantimes.com/lifestyle/health/world-meditation-day-2023-five-minute-meditation-practices-that-one-can-do-anywhere-101684587321561.html" target="_blank">here</a>.

In this article Raman Mittal, Co-Founder of Idanim, shares effective ways to make meditation a habit

5-min meditation techniques that can be practiced anytime, anywhere

 World Meditation Day 2023: Five-Minute Meditation Practices that One Can Do Anywhere

World Meditation Day is an annual observance held on May 21st, dedicated to promoting the practice of meditation and its profound benefits. In today's stressful and fast-paced world, the practice of meditation has garnered significant prominence owing to its multiple mental, emotional, and physical benefits. Meditation offers a profound way to reconnect with ourselves, reduce stress, and cultivate a sense of balance and well-being. Yet, a sizable number of individuals struggle to make meditation a routine habit despite the initial zeal. Designing a consistent meditation practice demands commitment and a well-defined strategy. Whether you're a beginner or have dabbled in meditation before, these practical tips will help you establish a consistent practice that brings peace and mindfulness into your daily routine.
<h3>Ways to Make Meditation a Habit<h3>
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Meditation Expert and Co-Founder and CEO of Idanim, shares with HT Lifestyle, seven proven strategies that will help individuals incorporate meditation into their daily routine.
1. Keep realistic expectations and be consistent
It takes time to build muscles once you hit the gym. It takes time to lose weight once you start a diet. It takes time to learn a skill you just began. Similarly, once you begin meditating do not expect wonders overnight. Meditation is a journey and requires dedication and patience. <a href="https://www.idanim.com/blog/common-mistakes-one-makes-while-meditating" target="_blank">Consistency is crucial </a>when it comes to embracing any habit, and meditation is no exception. Select a specific time and place for your practice with minimal distractions. Be it early morning, lunch hour or before bedtime, maintaining a uniform schedule helps prepare your mind and body to expect and embrace the practice regularly.
2. Adopt a gradual approach
When venturing on your meditation journey, do not jump-start with advanced meditations. Start with short sessions of 5-10 minutes, and gradually expand the duration as you become more comfortable and acquainted with the practice and develop the habit of staying still. By designing attainable goals, you build momentum and avoid feeling overwhelmed or disheartened.
3. Pick a suitable location
Establishing a dedicated area for meditation can improve your focus and build a peaceful environment, facilitative to your practice. It is important to remember that it doesn't need to be an elaborate setup and could include a comfortable chair or merely a cushion or chair. Practitioners can also adorn it with objects that promote tranquillity like candles, plants, or meaningful symbols.
4. Leverage meditation apps
For beginners, meditation apps can deliver valuable support by offering guided sessions tailored for different durations and skill levels. They offer a structured framework, making it convenient to delve into the practice and stay focused. Also, integrating meditation into your existing daily routines can assist in framing it as a daily habit. For example, you can include mindfulness practices while conducting routine tasks like brushing your teeth, taking a shower, or commuting to work. By purposefully bringing awareness to these moments, you fill your day with mindfulness and make meditation an essential part of your life.
5. Flexibility
It is also essential to commence your meditation practice with an attitude of flexibility and non-judgment. There will be times when your mind feels scattered, and your focus deviates. In such a scenario, rather than being disheartened, welcome these experiences as part of the journey. Acknowledge that meditation is not about attaining perfection but nurturing awareness and self-compassion. Accept your thoughts and emotions without judgement, gently directing your attention back to the current moment.
6. Explore different meditation techniques
Once you’ve become proficient with a <a href="https://www.idanim.com/blog/11-different-techniques-of-meditation" target="_blank">meditation technique</a>, explore other techniques that echo with you to keep your practice engrossing and multifaceted. Meditation encompasses a wide range of practices, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation among others. Experimenting with diverse techniques enables you to discover what works best for you.
7. Keep track of your progress
Scrutinising your progress can be a motivating factor in maintaining a meditation habit. Keep a log of your meditation sessions, recording the duration, any insights or experiences, and how you felt before and after each session. By following your progress, you can follow patterns, identify improvements, and celebrate accomplishments, strengthening your commitment to regular practice. Meditation apps are a great way to keep track of your progress. 

See the full coverage <a rel="nofollow" href="https://www.hindustantimes.com/lifestyle/health/world-meditation-day-2023-7-easy-and-effective-ways-to-make-meditation-a-habit-101684644863487.html" target="_blank">here</a>.

Idanim Co-founder and meditation expert Raman Mittal shares 5-minute meditation techniques that can be practiced from anywhere. 

How you can make meditation a part of your daily routine

World Meditation Day 2023: 7 Easy and Effective Ways to Make Meditation a Habit

In today's fast-paced society, stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally. Meditation has been long known as a powerful practice to manage these problems. This ancient practice comes in a host of forms, and below are five of the most popular meditation techniques people use to reduce stress, anxiety, and hypertension. 
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a> is the Co-Founder and Chief Product Officer (CPO) of Idanim, an Indian-origin meditation app, and also a trained meditation practitioner. He has shared 5 meditation techniques to deal with these issues.

Transcendental Meditation
To accomplish an intense level of relaxation, Transcendental Meditation (TM) entails silently chanting a mantra. Maharishi Mahesh Yogi invented this technique in the 1950s, and it has become extensively popular since then. It is an attractive alternative for individuals with hectic lifestyles since it is simple to grasp and can be practiced anywhere. When practicing Transcendental Meditation, one needs to sit quietly while repeating a mantra, which is a word, music, or phrase that has personal significance to you. By repeating the mantra, you can calm your mind and achieve a deep level of relaxation. According to experts, it may prove to be beneficial in reducing blood pressure, anxiety, and stress.

Breath Meditation

Breath meditation is one of the most popular meditation techniques, which involves observing one's breath without trying to control it. This is usually the go-to meditation for beginners as well as advanced practitioners. The reason this meditation is so widely practiced is that it can be done anywhere. One can practice it while sitting, walking, commuting, or for that matter, any time during the day. Researchers have discovered that breath meditations are advantageous in lessening hypertension, stress, and anxiety.

Loving-Kindness Meditation

Loving-kindness meditation involves focusing on feelings of empathy and affection for yourself and others while meditating. This method, which has its roots in Buddhist principles, has become mainstream in recent years as a means of enhancing pleasant emotions while minimising undesirable ones. During this meditation, one can narrow his or her attention to a specific person or group while calmly chanting kind and compassionate words. Individuals who struggle with stress, fear, or hypertension may find this technique valuable since it helps in improving optimistic feelings while diminishing negative ones.
Body Scan Meditation

Body Scan meditation incorporates paying attention to various areas of one`s body and observing any sensations that appear without passing judgment. The practice is typically performed sitting or lying down in a serene environment where one may pay attention to their posture and breath. Commencing at the toes and proceeding upward, the practitioner psychologically examines the body, paying detailed attention to any bodily feelings like tightness, warmth, or soreness. Concentrating on the present and fostering a sense of peace and relaxation, body scan meditation significantly helps in mitigating anxiety and depression. The practitioner may become aware of the areas with tension while concentrating on each body part and actively calming those muscles.

Visualization Meditation

It is a technique that aims to promote relaxation, tranquility, and serenity by visualizing positive images, scenes, or individuals. The meditation involves vividly imagining a scene and utilizing all five senses to enhance the level of detail. Additionally, this technique can include envisioning a revered or cherished individual to embody their virtues. Another type of visualization meditation involves picturing yourself accomplishing specific objectives, which can help boost confidence, concentration, and drive. This method is often used to enhance one's mood, alleviate stress, and promote inner harmony.
It is crucial to keep in mind that meditation involves patience and persistence like other practices, such as gym, swimming, sports, etc. You can pick a meditation practice that benefits your physical, mental, and spiritual well-being with regular training and advice from proficient experts.

See the actual coverage <a rel="nofollow" href="https://zeenews.india.com/health/5-meditation-techniques-to-help-reduce-hypertension-2609724" target="_blank">here</a>.

Raman Mittal, Co-founder of Idanim, enlists 5 meditation techniques that help to reduce hypertension, stress and anxiety.

Meditation techniques to reduce hypertension

5 Meditation Techniques to Help Reduce Hypertension

Idanim, a mental wellness and meditation app, has recently crossed the 1000 guided meditations mark, across 40 plus categories, including meditations for sleep, antistress, anxiety reduction, vipassana, etc. to help achieve specific goals. The app has garnered over 50,000 downloads in less than a year of its launch, and over 5000 people use it to meditate every month. The app is growing at a tremendous rate and is on its way to become one of the top meditation apps in India.

The platform has a highly curated and select team of <a href="https://www.idanim.com/meditation-teachers" target="_blank"> world-renowned teachers</a> with a combined meditation experience of 200+ years, hailing from different parts of the globe such as the USA, Canada, Australia, India, Singapore, etc. These teachers provide guided meditations to Idanim users. In addition to guided meditations, the app also offers daily LIVE meditations with these teachers. These sessions provide a platform for Idanim users to not only experience meditation in a studio-like environment with a LIVE teacher, but also gives a chance to talk to these global mindfulness experts and get their meditation queries answered.

The app also offers a feature called ‘Recommend Me’ to deliver personalized experiences to its users and help them navigate the pool of meditation resources easily. With an easy-to-use interface, the app caters to both beginners and seasoned practitioners wherein a user can choose any meditation category and begin meditating. One can also practice various techniques, such as Yoga Nidra, Buddhist & Zen Meditations, & Chakra Meditations, as per their interests.

Raman Mittal, Co-founder, Idanim says "Meditation is a practice of exploring within oneself and is not a fixed destination, where one should aspire to reach. Your head doesn’t become vacuumed free of thoughts, utterly undistracted. It’s a special place where you experience each and every moment in the now. When we meditate we venture into the workings of our minds: our sensations, our emotions, and our thoughts. We are delighted to introduce 1000+ meditations across 40+ categories to create a mindful environment."

Launched by TO THE NEW, a digital tech services company and a 7-times winner of Great Place to Work, Idanim is designed for working professionals and individuals to improve productivity, confidence, fulfillment, and sleep through mindfulness.

See the actual coverage <a rel="nofollow" href="http://businessnewsthisweek.com/business/idanim-introduces-over-1000-guided-meditations-across-40-categories-among-other-new-features/" target="_blank">here</a>.

Idanim now has over 1000 meditations across 40+ categories along with many other features that help users realize their meditation journey better. 

Idanim introducing 1000 guided meditations in 40+ categories

Idanim introduces over 1000 guided meditations across 40+ categories among other new features

In a conversation with The HealthSite, Raman Mittal, Co-founder of Idanim, a mental wellness and meditation app, has shared ten benefits of mindfulness meditation for your mental health. 

1. Reduces Stress And Anxiety - Meditation significantly helps you reduce stress and anxiety by helping you relax and decreasing your cortisol levels.
2. Increases Focus And Concentration - Meditation helps maintain focus and concentration.
3. Improves Sleep - Research has proven that meditation improves the quality of your sleep, increases the amount of deep sleep, and reduces the time one takes to fall asleep.
4. Improves Self-esteem - Meditation helps improve self-acceptance and self-compassion. This leads to higher self-esteem and increased compassion towards oneself.
5. Improves Decision-making - Meditation improves the decision-making process by improving the clarity of thought.
6. Enhances Self-awareness - Meditation is all about being aware. You can become more aware of your thoughts, feelings, and body, which will help you better understand yourself.
7. Improves Relationships - During meditation, you practice empathy and compassion towards others. This helps in improving your interpersonal relationships.
8. Enhances Creativity - Meditation enhances creativity and creates a mental space that promotes creativity. 
9. Improves Memory - Regular meditation strengthens your neural connections associated with attention and focus, enhancing the ability to retain and recall information.
10. Improves Overall Well-being - Meditation improves well-being by promoting relaxation, reducing stress, and improving emotional regulation.

See the actual coverage <a rel="nofollow" href="https://www.thehealthsite.com/photo-gallery/mindfulness-meditation-benefits-mental-health-972369/5-amazing-health-benefits-of-onions-or-pyaz-13-393679/" target="_blank">here</a>.

This article talks about the 10 benefits of practicing mindfulness meditation for improving your mental health

Idanim article on The HealthSite | Benefits of Mindfulness Meditation

Mindfulness Meditation: 10 Benefits For Your Mental Health

It is the exam season, and students of all ages have difficulty managing the stress that is upon them. Because of this, they get headaches, fever, digestive problems, loose stool or constipation, difficulty in concentration, difficulty remembering, lack of sleep, etc.The child may be stressed because of lack of confidence, inability to concentrate, inability to recall what has been learnt or due to parental pressure. All these problems can be solved by a proper training of the mind which can be achieved by meditation. In a conversation with HT Lifestyle, meditation expert and Co-founder of Idanim, Raman Mittal says, "To understand your mental space better, you need to understand the difference between stress and anxiety. Stress is feeling overwhelmed or unable to cope with mental or emotional pressure. Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Often, repeated stress leads to anxiety. Since we cannot avoid stress altogether, we need a powerful, effective tool to help manage both. Meditation helps with both stress and anxiety." He further shared with HT Lifestyle, the 3 best meditation practices for managing stress and anxiety for students who are starting their meditation journey:Mantra Meditation: When you repeatedly chant a mantra, your subconscious mind starts believing it. It helps boost focus and improve concentration in students. Start with 10 minutes and increase it to 20 minutes twice a day, and you will find yourself calmer and more resilient to peer and exam pressures.Breath Meditation: Breath meditation is one of the simplest and most uncomplicated meditation techniques. This balances the flow of Prana through the body and rejuvenates the brain cells. Being intentionally aware of the constant flow of oxygen within the body and release of carbon dioxide helps reduce stress and irritability and improves the clarity of thought in young minds.Visualization Meditation: Visualization is a popular tool in meditation. It involves using imagination to experience a desired feeling, such as peacefulness, confidence, or motivation. Visualization can also help reduce feelings of nervousness. During anxious situations, when you visualize that you are watching the waves or the sky and the stars while focusing on your breath, you induce deep calm and relaxation."According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder, including students and youngsters. And I believe that this number is grossly under-reported. Meditations can help you achieve mindfulness and relaxation by reducing the effects of stress, anxiety, and other psychological disorders," concludes Raman Mittal.To read the whole article, click <a rel="nofollow" target="_blank" href="https://www.hindustantimes.com/lifestyle/health/exam-season-best-meditation-practices-for-students-to-de-stress-and-reduce-anxiety-101677761019557-amp.html">here.</a>

Raman Mittal, Co-founder of Idanim, shared a few meditation techniques with Hindustan Times that can help students manage stress and anxiety. Check out the article now.

Idanim on HT | Meditation techniques to reduce exam stress

Exam season: Best meditation practices for students to de-stress and reduce anxiety

In today's busy world, students struggle with the demands of school as well as personal life. They often feel overwhelmed. External factors like social media, peer pressure, and family issues only make things worse. As a result, many students experience stress, anxiety, and sleep deprivation. This can negatively impact their health, grades, relationships, and exuberance. There is little we can do to change things, but with the gift of meditation, we can empower future generations to cope with life's adversities.Meditation has been practiced since the beginning of mankind, and its health benefits are well documented. This ancient practice calms the body and mind, relieves stress, and promotes brain function. Recent research suggests that meditation should be part of the academic curriculum. Students who meditate do better in school and can cope with academic stress more effectively. Studies have shown that meditation can increase IQ levels, improve mental function, and improve academic performance.Understandably, it can be challenging to restrain active young minds in a few moments of silence and reflection, but a few techniques can help one achieve a flow state, think clearly, and stay focused.1. Counting Breaths: It is one of the best meditations to reduce anxiety and get better sleep, and it is great for beginners! It is also one of the easiest ways to meditate, and you can do it anywhere. To do this, count your breaths at the end of every exhale until you arrive at 10.2. Mindfulness Meditation: This meditation is effective for finding focus and releasing stress. Mindfulness with breathing involves paying close attention to your breath and observing your feelings, sensations, and thoughts without judging them.3. Loving-kindness or Metta Meditation: Metta meditation focuses on letting go of anger and frustration, increasing compassion and positivity. It is also a great meditation for solving personal conflicts. 4. Mantra Meditation: This meditation helps foster manifestation, gratitude, and self-love. Mantra is a useful tool to reconnect and find peace within. Read the full coverage <a rel="nofollow" target="_blank" href="https://www.hindustantimes.com/lifestyle/health/5-best-meditation-techniques-to-increase-productivity-among-students-101677222371911.html">here.</a>

Catch the article on the Hindustan Times by Idanim on how can students improve their productivity and increase focus by practicing the meditation techniques.

Idanim article on Hindustan Times | Meditation techniques for students

5 best meditation techniques to increase productivity among students

As 2023 is just around the corner, it’s time to rethink the future of work. While a lot is being discussed about what should be done for the progress and development, People Matters got in touch with industry experts to understand what employers need to STOP doing at work in the upcoming year.<h2>1. Enforcing return-to-office</h2>When the whole world is talking about shifting to a 4-day week and continuing hybrid work, pushing your employees to return to work is not a very wise step to take. In working from home, employees find value in getting more sleep, due rest, avoid traffic and adjust their work time. Working from anywhere or from home will impact hiring and employee satisfaction to a great extent.<h2>2. Viewing performance as once-a-year event</h2>Yearly performance reviews can help you track employee performance. But they should be part of a multi-pronged approach for evaluating progress, rather than a one-and-done method that only happens every 12 months.<h2>3. Thinking communication solves everything</h2>Business owners are bombarded with messages about the importance of communicating with employees. Ever heard the old adage, “It’s not what you say, but how you say it?” That couldn’t be truer in this case. While there’s no denying your business won’t get very far without effective communication, communication alone isn’t enough. There is a difference between information and inspiration. One tells you what you should do; the other ignites the fire within you to do it.<h2>4. Forcing culture</h2>One of the common terms that we come across in organisations is work culture. At times, especially in start-ups, it becomes a KRA for the talent team to stress the work culture. Work Culture should be defined by the leaders vision. A culture of camaraderie should be promoted within the team and automatically the team enjoys doing work.<h2>5. Viewing growth through profit and loss lens</h2>Performance typically has been measured through hard numbers. However, some of the top companies have started bringing in the happiness quotient as an important barometer of progress. “Happiness of employees is directly linked to their mental makeup and how they view the organisation beyond short term or tactical steps in their career. Mental wellness programs add to their personal growth and assure employees that the company is thinking beyond its own gains thus elevating their own performance and that of the company as a whole,” said Raman Mital, Co-founder and meditation expert, Idanim, a mental wellness application for employees to practice mindfulness.Read the full coverage <a rel="nofollow" target="_blank" href="https://www.peoplematters.in/article/leadership/towards-2023-7-counterproductive-things-employers-need-to-stop-doing-at-work-36341">here.</a>

Read Idanim's insights on PeopleMatters on how meditation can be a tool to enable a more conducive work environment for better performance.

Idanim on PeopleMatters | How to make 2023 more productive

Towards 2023: 7 counterproductive things employers need to stop doing at work

Research conducted by Harvard Business Review suggested that 43 percent of employees report high levels of daily stress and are on the verge of burnout. Poor mental health has a substantial influence on one’s capacity to work. It lays the path for a decline in cognitive function and work-life balance. Therefore, raising awareness of potential mental health concerns in the workplace is essential for promoting an inclusive environment.Deloitte conducted research and found that 31 percent of employees expect support from their employer regarding mental well-being. To assess a healthy culture and employees’ mental well-being, the first step is to raise awareness about workplace-related mental health concerns and how employers might restrict an employee’s mental growth and therefore his/her productivity. So, when businesses make focused efforts to support and promote employee mental health, the entire organization thrives.For people with mental health conditions, healthy mindfulness practices at work can contribute to recovery and inclusion, and improve confidence and social functioning.Co-founder of Idanim, Raman Mittal, suggested a few methods that will help in assessing the mental health of the employees:One-on-one discussions: One-on-one discussions help managers connect and build better relationships with their employees. These kinds of conversations make employees feel comfortable, especially talking about sensitive topics like mental health.Employee engagement survey: Surveys help employees to share their experiences which builds trust as they are confidential in nature. Employers need to thoroughly analyze responses to specific items to understand how different facets of the business are impacting mental health at work.Introducing employee wellness programs: Inculcating employee mental wellness programs in your organization can also help your employees in managing their stress at the workplace. Meditation and mindfulness have proven benefits in reducing stress, improving productivity, and boosting mental health.Create a sense of urgency while seeking assistance: Encouraging employees at workplace to take the time necessary to discover and receive the help they require. Do your bit to remove the stigma associated with seeking or receiving mental health care by positively acknowledging it.Read more about such techniques <a rel="nofollow" target="_blank" href="https://www.financialexpress.com/lifestyle/how-mental-well-being-impacts-employees-work-life-and-how-employers-can-assess-it/2906950/">here.</a>

Read Idanim's article on The Financial Express on how mental well-being impacts employees' work life and how meditation can be an answer to the problem.

Idanim on Financial Express | Mental health at workplace

How mental well-being impacts employees’ work life and how employers can assess it

Poor mental health at work costs the employer and the employees, impacting one's tasks, productivity, and overall daily regime. Work stress becomes inescapable in most cases.Since productivity is impacted based on how you feel, think, and behave at the workplace, here are a few ways to keep stress at bay and cultivate your inner stability.<h2>Use mind-relaxing techniques</h2>When you're anxious, it's easy to get caught up in the whirlwind of your thoughts. Start with being aware of your thoughts and your surroundings. Practicing such techniques prevents your mind from wandering and help you stay alert at work.<h2>Take short meditation breaks</h2>Taking short meditation breaks in between the working hours can be calming and relaxing while uplifting your mental state. Deep breathing is one of the easiest and quickest meditation technique. Take out 5 minutes, sit in a quiet place, close your eyes and breathe consciously. This will help relax your nerves and mind at a same time.<h2>Prioritize mental well-being</h2>Before you start your day, take some time to reflect on your feelings. So, instead of fighting with your mental health, meditate for 10 minutes anytime during your day. You can do so by practicing guided meditations using any meditation application at your own time & space.<h2>Take breaks</h2>Take out 10-15 minutes from you daily work schedule to take a stroll outside and take in some fresh air and stretch your body. This will help you stay energized. Giving yourself such moments of downtime throughout the day will prevent over thinking and aid in meeting the challenges at work without feeling burnt out.<h2>Choose the right environment</h2>It is said that your personality is the sum of 5 people you sit with. Finding the right environment for your mental peace and development is very important for you. The environment you work in has a huge impact on your mental well-being. When there is positivity around you, it keeps you calm and mindful.Read more about such techniques <a rel="nofollow" target="_blank" href="https://www.thehealthsite.com/body-mind-soul/7-ways-to-cultivate-your-inner-stability-to-avoid-workplace-stress-928118/">here.</a>

Catch the article on The Healthsite by Idanim on 7 Ways To enhance Inner Stability at the workplace for employees to effectively tackle workplace stress.

Idanim on The HealthSite | Ways to gain inner stability at work

7 Ways To Cultivate Your Inner Stability To Avoid Workplace Stress

According to the National Institute of Health and Care Excellence, mindfulness and meditation are the most effective ways in reducing work stress and poor mental health symptoms while creating a positive impact on employees’ mental well-being.Increasing work demands and workplace stress levels can take a toll on your mental health. Employees may be unable to perform to their full potential and realise their life goals if they are experiencing such negative effects on their bodies and brains.Practicing meditation at the workplace has many proven benefits like reduced stress and improved focus. Increased creativity, productivity and improved relationships with colleagues are some of the great results of meditation one can attain at work.Raman Mittal, Co-founder and meditation expert, Idanim, shared five effective meditation techniques that you can practice at work. The techniques are: <ol><li>1. Mantra Meditation: Creating a positive aura around you in a difficult situation may work wonders. Think of a mantra or a motivating phrase and keep repeating it in your mind. </li><li>2. Breathing Meditation: Deep breathing is one of the most effective methods to keep calm. Taking a deep breath enables more airflow in your body, which calms down your nerves, reducing stress and anxiety.</li><li>3. Walking Meditation: Taking a refreshing walk with awareness enables the human mind to observe things better. When the work is too overwhelming and stressful, walking meditation help the mind and body to relax.</li><li>4. Body Scan: Body scan meditation will help manage your physical and emotional feelings when you are overwhelmed, sad, or anxious. Pay attention to your whole body and how it feels, scanning from your feet to the top of your head in a slow and deliberate progression.</li></ol>Read more about the meditation techniques <a rel="nofollow" target="_blank" href="https://www.hindustantimes.com/lifestyle/health/5-effective-meditation-techniques-to-practice-at-work-101668496388112.html">here.</a>

Idanim features in Hindustan Times describing 5 effective meditation techniques for the workplace that help employees achieve better focus and productivity.

Idanim on Hindustan Times | Meditation techniques to practice at work

5 effective meditation techniques to practice at work

Every year on October 10, the world celebrates World Mental Health Day to increase awareness of mental health concerns and to organize support for individuals who are dealing with them. Depression, anxiety, and other mental diseases have traditionally been the center of attention in mental health.World Health Organization (WHO) indicates that the COVID-19 pandemic caused anxiety and depression prevalence rates to increase by 25 percent. Depression and anxiety cause the global economy to lose more than $1 trillion in working days per year.The WHO says growing social and economic inequalities, violence and public health emergencies affecting whole populations are threatening progress toward improved well-being.“Poor mental health is a global issue that has been exacerbated by growing stress and anxiety levels amongst working professionals. According to World Health Organization India accounts for ⅓ mental health issues in the world. In order to promote mental well-being, India must advocate mental health care for reduced stress through nationwide community volunteering,” Raman Mittal, Co-founder of Idanim said.According to Raman Mittal of Idanim, there are 3 areas that should be focused upon:<ul><li>Education: It is important to spread awareness and knowledge about the subject of mental health and eliminate the stigma associated with it. This needs to be done by different factions - media, influential folks, government agencies, etc.</li><li>Access: Extending improved access to mental healthcare and encouraging the development of novel drugs alongside therapeutic treatment can reform the landscape of poor mental health in India.</li><li>Technology: Creating policies that ethically frame the use of new-age technologies such as AI-based mobile applications to succumb to ill mental health can significantly play a crucial role in conditioning people suffering from bad mental health.</li></ul>Read the full coverage <a target="_blank" rel="nofollow" href="https://www.financialexpress.com/lifestyle/world-mental-health-day-healthy-mind-leads-to-healthy-world/2706108/">here.</a>

Idanim celebrated World Mental Health day to increase awareness of how meditation can lead to a healthy mind. Catch the article on Financial Express.

Idanim on Financial Express | How meditation leads to a healthy mind

World Mental Health Day: Healthy mind leads to healthy world

Many countries today are running in the race to become the fastest-growing economies across the globe yet recent surveys carried out by various organisations.According to a survey by Mercer, approximately 81% of workers face some form of burnout or mental health problems, and women are considerably facing it more than men in the workplace today.We celebrate World Mental Health Day every year, under the theme of ‘mental health in an unequal world’ to raise mental health awareness and advocacy against the stigma.WHO has stated, “We must heed and act on this wake-up call and dramatically accelerate the scale-up of investment in mental health because there is no health without mental health.Hence, organizations along with emphasizing mental wellness, leaders also must ensure that employees from diverse backgrounds have access to adequate mental health care. This concern has gone unnoticed for far too long.<ol><li>1. Overcoming stigma: It’s okay to be not okay Organisations need to develop a supportive workplace where mental well-being is more than merely encouraging disclosure. They must first focus on boosting awareness and crafting campaigns that transform beliefs and minimise stigma through campaigns and leading by example.<li><li>2. Connecting mental well-being with DEI strategy Mental health and diversity and inclusion (D&I) are inextricably linked. According to a survey by National Alliance on Mental Illness, Asian people are 51% less likely to use mental health services than their white colleagues at work. leaders must ensure to foster a diverse, open and transparent workplace culture where all employees have equal access to mental health help from employee resource groups to counselling services to mental health screening tools.<li><li>3. Leveraging tech and digital tools to support employees Individuals and businesses suffer greatly as a result of poor mental health. Employers can leverage new digital technologies to give personalized support as they can provide therapies to assist positive behavioural changes.<li></ol>Raman Mittal, co-founder at Idanim, said, “Mental health of employees has been on the priority of organisational leaders even more ever since the pandemic happened. With hybrid working becoming the new norm, the big change we are seeing is the use of technology to make wellness more pervasive and accessible. Hence, employers are today focusing on “app-based” approaches to provide multiple wellness options like Yoga, Meditation and Counseling. We are seeing a renewed focus on meditation since it can be done in one’s own time and space and is most closely linked to mental wellness. Moreover, mindfulness and meditation help increase one’s productivity making it a win-win for employers & employees.”Read the full coverage <a rel="nofollow" target="_blank" href="https://hrme.economictimes.indiatimes.com/news/industry/world-mental-health-day-2022-why-inclusive-mental-health-is-a-global-priority/94751566">here.</a>

Idanim celebrated World Mental Health day to emphasize why mental health should be a global priority. Catch the article on ET HR World.

Idanim on ET HR World | Mental health is a global priority

World Mental Health Day 2022: Why inclusive mental health is a global priority

TO THE NEW, a digital tech services company and a 7-times winner of Great Place to Work announced the launch of Idanim, a meditation and mental wellness app.Idanim is a Sanskrit word which means 'Now' or 'Present Moment'. By encouraging mindfulness at the workplace, Idanim aims at enabling professionals to be present in the moment, enhancing focus and positivity - thereby increasing productivity and business growth.Idanim is specifically designed for business professionals to improve productivity, confidence, fulfillment and sleep through mindfulness. It is meant to reduce anxiety, stress and increase productivity multifold.Idanim boasts of a select team of teachers hailing from different parts of the globe such as the USA, Canada, Australia, India, and Singapore. The app caters to both beginners and seasoned practitioners wherein a user can select from 40+ meditation categories including stress, productivity, compassion, relationship with colleagues, sleep, focus, confidence, indecision etc.Commenting on the launch, Raman Mittal, Co-founder – Idanim said, “We are proud to launch the app for the external world. We are really excited to bring Idanim to the entire corporate world in order to help businesses introduce a promising transition in their team and the culture. Created for meditators at all experience levels, Idanim will help create happier employees, leading to lower attrition, higher productivity and happy customers.”Read the full coverage <a rel="nofollow" target="_blank" href="https://www.business-standard.com/content/press-releases-ani/idanim-a-mental-wellness-and-meditation-app-for-corporate-professionals-announces-its-launch-122092800633_1.html/">here.</a>

Idanim launched a meditation and mindfulness application for iOS and Android users. We are happy to be featured in Business Standard.

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