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This Yoga Day Learn The Ever Rich Practice Of Pranayama With Idanim

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20 Jun 2024

Embrace Inner Peace with Guided Sessions on Idanim: India’s First and Only Subscription-Free Meditation App.

This International Yoga Day, Idanim celebrates the essence of yoga by offering free Pranayama exercises to all enthusiasts. As India’s first and only subscription-free meditation app, Idanim provides 100% free access to meditation and mindfulness practices, ensuring inclusivity and accessibility for everyone. Recently made completely free to serve a bigger purpose, Idanim aims to increase awareness about meditation and support individuals on their journey to recovery and well-being.

Breathing is the most essential part of yoga, and Pranayama, the art of controlled breathing, is a cornerstone of this ancient practice. Pranayama is known for its ability to reduce stress, increase focus, and promote overall well-being. The breathing techniques involved in Pranayama are especially beneficial for heart health and respiratory function, contributing to improved cardiovascular and respiratory health. Additionally, these techniques enhance overall physical health by promoting relaxation and mental clarity.

Raman Mittal, Co-Founder and Meditation Teacher at Idanim, shares his thoughts on this occasion:

“Yoga is a timeless tradition that holds the key to unlocking inner peace and vitality. At Idanim, we believe that everyone should have the opportunity to experience the transformative power of yoga. This International Yoga Day, we extend a warm invitation to practise Pranayama, a practice that nourishes the mind, body, and soul.”

With top-class meditation experts, Idanim guides people through beneficial practices, ensuring they receive the full health benefits of Pranayama. Idanim offers live and guided sessions in Hindi and English, catering to both beginners and experienced practitioners. This International Yoga Day, embrace serenity and improve your well-being with Idanim’s free Pranayama practices. Join us in celebrating the spirit of yoga and discover the transformative power of controlled breathing.

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