Studies and research have shown that mindfulness and meditation can help employees manage their stress, anxiety, insomnia, and other emotions better
Of practicing mindful meditation increases attention span
People managed anxiety better through meditation
People who meditated daily slept better
Idanim means "Now" in Sanskrit. It is an meditation app created for business professionals helping them to be more productive, joyful, and cheerful in their personal and work life.
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Unlimited access to 1000+ guided meditations across 40+ categories
A highly curated and select team of world-renowned teachers with a combined meditation experience of 200+ years
Amy Pattee Colvin
Washington, USA
Annemaree Rowley
Melbourne, Australia
Daniel Bellone
Los Angeles, USA
Emerson Wolfe
Vancouver, Canada
Gyanmitra Saraswati
India and Spain
Jay Chodagam
San Francisco, USA
Raman Mittal
Singapore
Rishma Palkar
Ahmedabad, India
Saqib Rizvi
Vancouver, Canada
Toby Ouvry
Singapore
Zoe Kanat
Melbourne, Australia
Mindfulness practice can help manage all kinds of emotions by increasing awareness and developing the ability to observe our reactions.
Here you can practice some of our meditations that help you learn to meditate or deepen your meditation practice
How to Sit Still During Meditation
This meditation focuses on how to sit in meditation and practice mindfulness in everyday life.
Anapanasati for Deep Peace
Learn to let go of your overwhelming emotions with ANAPANASATI meditation.
Vipassana for Clarity and Awareness
This Vipassana meditation will embark on a spiritual journey toward self-actualization and inner peace.
Idanim is free to download with full access to all the features and meditations for a period of 14 days. Once your free trial ends, you can see limited content. You can opt for any of our paid subscription plans to regain the access to our exclusive content.
Annually
Monthly
What our users are saying about Idanim
Mukul_J, 11 Aug 2022
Best app for Guided meditation
I found it really helpful as a guided meditation app. At the end of the day i use it to take out 15-20 min just for myself and relieving stress from my body.
Shrey Kedia, 14 Sep 2022
Beautifully crafted app
I love the idanim app! I love the different options sleep stories, meditation each one is interesting. This is a must have app.
Anshi_Sharma, 14 Sep 2022
Exactly what I was looking for
Idanim is a very user friendly app. I have tried multiple apps before, but this app is by far the best. I was really impressed by the variety of meditations it provides. What I loved most is the self practice feature, where I can set my timer, choose from various nature sounds and can meditate on my own.
Antra Trivedi, 19 Feb 2023
Earlier, I had a lot of reservations about meditation but I love how Idanim taught me to slowly indulge in meditation and consciousness aka mindfulness. I love how my activity is tracked on Idanim and how the suggestions are according to my need.
Aliya Bedi , 31 Jan 2023
The most effective for me was the Chakra Meditations. They are very effective. I can say this because I am a regular practitioner of meditation and yoga.
Scan QR to download the Idanim app
