Articles for you to include mindfulness in everyday challenging situations.
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By Raman Mittal
What is Sakshi Bhav, non-judgmental witnessing, and its importance in meditation? How to incorporate Sakshi Bhav in your meditation practice and life.
By Team Idanim
Meditation fosters emotional resilience by encouraging individuals to observe their thoughts and feelings without judgment.
Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.
Nithya Shanti addresses common misconceptions about meditation, emphasizing that expecting immediate, significant changes is unrealistic.
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
During Yoga Nidra meditation, our body takes a break, but our mind stays alert. In this state, our consciousness is between being awake and asleep.
Explore the profound practice of Anapanasati meditation(mindfulness of breath) & embark on a transformative journey towards heightened awareness.
Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace.
Vipassana meditation helps you cultivate a heightened awareness, gaining insights into your thoughts, emotions, and physical sensations.
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.
