Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
During Yoga Nidra meditation, our body takes a break, but our mind stays alert. In this state, our consciousness is between being awake and asleep.
Explore the profound practice of Anapanasati meditation(mindfulness of breath) & embark on a transformative journey towards heightened awareness.
Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace.
Vipassana meditation helps you cultivate a heightened awareness, gaining insights into your thoughts, emotions, and physical sensations.
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.
Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur.
Meditation fosters emotional resilience by encouraging individuals to observe their thoughts and feelings without judgment.
Spiritual books often address themes of emotional awareness and regulation, teaching readers strategies for managing difficult emotions.
By Raman Mittal
Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.
