Articles for professionals to include mindfulness in everyday challenging situations.
Home > Blog
Learn How to Deepen Your Meditation Practice with Zoe Kanat
By Team Idanim|22nd Feb 2023
Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.
Learn Why an Anchor is Important during Meditation
By Team Idanim|10th Feb 2023
Have you wondered why a simple act of meditation can be so difficult? Our attention is mostly trapped in the constant chatter of our minds.
The Single Biggest Mistake People Make in Meditation
By Raman Mittal|8th Feb 2023
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
6 Common Mistakes to Avoid while Meditating
By Raman Mittal|24th Jan 2023
Meditation offers many scientifically proven benefits, although the advantages may need to be specifically spelled out when we first begin.
5 Smart Tactics to Avoid Stress at Workplace
By Team Idanim|10th Jan 2023
Microsoft Work Trend Index Pulse Report suggests that 47% of employees and 58% of leaders reported feeling burnt out at work.
How to Evoke Positive Change in your Life with Meditation
By Team Idanim|4th Jan 2023
We are all aware that mindfulness and meditation has its advantages. Practicing mindfulness is also one of the easiest ways to boost our emotional and physical well-being.
Why Mindfulness should be Part of New Year's Resolution?
By Team Idanim|22nd Dec 2022
The practice of mindfulness entails paying attention to purpose in the present moment. It can be helpful in setting, achieving, and maintaining new resolutions this year.
Understanding the Basics of Meditation by Toby Ouvry
By Team Idanim|15th Dec 2022
Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.
Frequently Asked Questions about Meditation
By Team Idanim|8th Dec 2022
Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.
Know all about Mindful Productivity by Toby Ouvry
By Team Idanim|30th Nov 2022
Recently, Idanim held a webinar on ‘Mindful Productivity: Moving from coping to thriving’. The session was conducted by Toby Ouvry, who is a mindfulness coach.
Frequently Asked Questions about Mindful Productivity
By Team Idanim|9th Nov 2022
Incorporating mindfulness into your lives is a journey. It is not something that you can achieve in one day. Recently, Idanim held a webinar on ‘Mindful Productivity’.
What is Stress Cycle: How Meditation Helps to Handle Stress
By Team Idanim|13th July 2022
The stress loop is never-ending but it is important to break the circle and come out of it feeling safe. This blog will help you deal with stress and feel better.
Correct Meditation Postures - A Comprehensive Guide
By Team Idanim|11th July 2022
Meditating has many benefits but you need to do it the right way. Here is your guide to meditation postures that will help you discover the most suitable posture for you.
How Meditation Helps to Reduce Insomnia
By Team Idanim|8th July 2022
Do you find it difficult to sleep peacefully at night? Lack of good sleep can lead to insomnia and many other health issues. This blog talks about the remedies
The Three Most Common Work Related Problems Solved by Meditation
By Team Idanim|6th July 2022
There are many challenges one might face at the workplace. Meditation has been proven to keep you calm and reduce stress