Blogs of Idanim

Learn How to Deepen Your Meditation Practice with Zoe Kanat

By Team Idanim|22^nd Feb 2023

Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.

Learn Why an Anchor is Important during Meditation

By Team Idanim|10^th Feb 2023

Have you wondered why a simple act of meditation can be so difficult? Our attention is mostly trapped in the constant chatter of our minds.

The Single Biggest Mistake People Make in Meditation

By Raman Mittal|8^th Feb 2023

Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.

6 Common Mistakes to Avoid while Meditating

By Raman Mittal|24^th Jan 2023

Meditation offers many scientifically proven benefits, although the advantages may need to be specifically spelled out when we first begin.

How to Evoke Positive Change in your Life with Meditation

By Team Idanim|4^th Jan 2023

We are all aware that mindfulness and meditation has its advantages. Practicing mindfulness is also one of the easiest ways to boost our emotional and physical well-being.

Why Mindfulness should be Part of New Year's Resolution?

By Team Idanim|22^nd Dec 2022

The practice of mindfulness entails paying attention to purpose in the present moment. It can be helpful in setting, achieving, and maintaining new resolutions this year.

Understanding the Basics of Meditation by Toby Ouvry

By Team Idanim|15^th Dec 2022

Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.

Frequently Asked Questions about Meditation

By Team Idanim|8^th Dec 2022

Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.

Know all about Mindful Productivity by Toby Ouvry

By Team Idanim|30^th Nov 2022

Recently, Idanim held a webinar on ‘Mindful Productivity: Moving from coping to thriving’. The session was conducted by Toby Ouvry, who is a mindfulness coach.

Frequently Asked Questions about Mindful Productivity

By Team Idanim|9^th Nov 2022

Incorporating mindfulness into your lives is a journey. It is not something that you can achieve in one day. Recently, Idanim held a webinar on ‘Mindful Productivity’.

What is Stress Cycle: How Meditation Helps to Handle Stress

By Team Idanim|13^th July 2022

The stress loop is never-ending but it is important to break the circle and come out of it feeling safe. This blog will help you deal with stress and feel better.

Correct Meditation Postures - A Comprehensive Guide

By Team Idanim|11^th July 2022

Meditating has many benefits but you need to do it the right way. Here is your guide to meditation postures that will help you discover the most suitable posture for you.

How Meditation Helps to Reduce Insomnia

By Team Idanim|8^th July 2022

Do you find it difficult to sleep peacefully at night? Lack of good sleep can lead to insomnia and many other health issues. This blog talks about the remedies

The Three Most Common Work Related Problems Solved by Meditation

By Team Idanim|6^th July 2022

There are many challenges one might face at the workplace. Meditation has been proven to keep you calm and reduce stress

Improve Workplace Productivity with Mindful Meditation

By Team Idanim|4^th July 2022

There was an unexpected life challenge when the Covid-19 pandemic hit us. We had to go through many changes in terms of lifestyle, health and work-life.