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Unplug and Unwind: The 7 meditation apps for people seeking mindfulness

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10 Sep 2023

Today’s rapidly evolving and fast-tracked lifestyle can play havoc with the minds of people and make it cumbersome to find peace and serenity. Thinking and acting beyond a set routine can be a challenge, especially amid a rise in mental health concerns in society, most of which go unnoticed and untreated. Mercifully, technological spillover and advancement have come to society’s rescue. Now, one can find a variety of meditation applications online, that are suitable for first-time meditators and experienced alike. This mindfulness day, for those looking forward to unplugging and unwinding, these following 7 apps can be the coolest companions as they offer one-stop solutions for contemporary people seeking mindfulness.

Here’s a sinppet about Idanim:

Idanim: Creating a better ‘now’ through meditation and wellbeing Originating in India, Idanim is gaining popularity owing to its extensive collection of more than 1000 guided meditations that target more than 40 categories for battling with anxiety, stress, sleep deprivation, low energy levels, and so on. The app takes the users on a journey of consciousness and detoxification and is prudently crafted to suit the varied mental levels and stages of meditation of the users. The resources offered under the app are vast and consist of daily live meditations with teachers, self-assessment dashboards that provide the users with insight on their progress, etc. The instructors beautifully guide the users toward accepting their present self, and make each day worthwhile emotionally and scientifically.

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