Raman & Byron Katie
Beyond the Stories of the Mind
Meditation is a lifelong practice
that brings us back to the present.
“
Truth is a pathless land.
J. Krishnamurti
Over the years, I have experienced the depth and truthfulness of this statement by J. Krishnamurti in my own practice.
That is why I find it difficult to call myself a “teacher” in the traditional sense. I have come to realize that most of us begin our journey through teachings and practices shared by others. Yet somewhere along the way, teachings themselves can become a barrier to directly experiencing the silence and peace within. This is a paradox that slowly reveals itself through the journey.
I see myself simply as a fellow seeker of peace, stillness, and self‑realization. There are moments when I deeply experience what masters like Eckhart Tolle, Ramana Maharshi, J. Krishnamurti, and Osho point towards: a timeless sense of presence and awareness beyond thoughts and emotions. At the same time, I also find myself getting caught in fears, desires, habits, and the ups and downs of everyday life. In that sense, the search still continues, and many questions remain unanswered. Somewhere within, however, there is also a quiet sense of presence that feels timeless and deeply real.
Whatever I share through Idanim comes from my own observations, experiences, struggles, and moments of insight along the way - inspired by the pointers shared by many masters.
If you are deeply interested in peace, or if the question “Who am I?” genuinely stirs something within you, then I invite you to this adventurous journey into the unknown.
Practicing since
2009 · 16 years
Traditions
Mindfulness · Vedic · Vipassana
Raman's journey into mindfulness and meditation began in 2009 and has deeply transformed the way he experiences life. Over the years, he has explored meditation through silent retreats, mindfulness practices, self‑inquiry, and teachings from different spiritual traditions. Despite years of exploration, he continues to see himself as a sincere seeker and student on this path of inner peace and self‑discovery.
His journey and practice of meditation (and life) have been deeply influenced by the teachings of Eckhart Tolle, J. Krishnamurti, Ramana Maharshi, Osho, and the wisdom of the Bhagavad Gita.
2008
Co-founded TO THE NEW
A digital technology services company.
2022
Founded Idanim
One of India's leading meditation platforms - impacting more than a million lives.
Outside of work and meditation, Raman enjoys spending time with his family and reading books on spirituality, psychology, and human consciousness.
1-1 Guidance with Raman
Sometimes navigating life often brings questions, challenges, and moments of uncertainty. These one-on-one sessions with Raman offer a space for deeper enquiry, reflection, and personalised guidance. Whether you're looking to deepen your meditation practice, steer through a challenge with clarity, explore spiritual questions, or better understand yourself, the sessions are tailored to where you are in your journey.
Rooted in over two decades of meditation, self-enquiry, and contemplative practice, each session is an invitation to pause, explore, and discover a clearer way forward.
Raman's interviews with spiritual teachers.
In-depth conversations with teachers across traditions, exploring meditation and inner transformation.
Raman & Swami Mukundananda
Inner Peace, Devotion & the Purpose of Meditation
Raman & BK Shivani
Meditation and Spirituality
Raman's insights on popular podcasts.
Guest appearances where Raman shares perspectives on meditation, everyday mindfulness, and the common problems people face in their practice.
Speaking Tree
Boost Your Intuition & Clear Karmic Cycle With Meditation
On breaking inherited patterns through quiet observation.
HyperQuest
Top Expert Reveals Best Meditation Techniques for Busy Life
Practical answers for people who keep falling off the cushion.
Dainik Jagran
The Meditation & Science Connection with Raman Mittal
A grounded conversation between modern research and ancient practice.
Practice with Raman
Learn to Meditate
A 20-session FREE video course on Meditation & Mindfulness
Led by Raman, this course is designed to handhold you begin and deepen your meditation and mindfulness practice. The course features 20 sessions & every session walks you through an important topic followed by guided meditation practice. Learn about meditation postures, common mistakes, misconceptions, and best practices. Also practice & learn 7 different meditation techniques like Om Chanting, Anapanasati, & Vipassana.
Know MoreGuided Meditations
Begin your meditation practice with easy to follow guided meditations by Raman. These meditations, available in Hindi & English, cover a variety of techniques such as Vipassana, Anapanasati, Om Chanting, & more. Experience better sleep, less stress, & more peace as your practice deepens.
Watch on YouTubeMeditation FAQs
It is common for questions & doubts to arise during one's meditation practice. Watch Raman answer some of the most frequently asked questions related to meditation like correct posture & time, dealing with negative thoughts, common mistakes & misconceptions, & more.
Watch on YouTubeRaman Mittal is a meditation teacher, entrepreneur, and the co-founder of Idanim, one of India's leading meditation apps. He has spent over a decade studying and practising mindfulness, Vipassana, and self-awareness practices, and now teaches thousands of people how to find inner stillness through structured meditation. His work is rooted in the idea that meditation is not an escape from life, it's a way of living it more fully.
Raman teaches a range of meditation practices including mindfulness meditation, Vipassana, Anapanasati (breath awareness), Om Chanting, and Sakshi Bhav (the practice of becoming a witness to your own thoughts). His approach blends classical techniques with everyday practicality, making meditation accessible for both beginners and experienced practitioners.
Yes. Mindfulness meditation is at the core of Raman's teachings. He guides students to develop present-moment awareness, the ability to observe thoughts, emotions, and sensations without getting swept away by them. This practice forms the foundation of his online courses, retreats, and 1-1 sessions.
Raman's teachings on spiritual growth are grounded in the understanding that real transformation begins with self-awareness. He encourages students to turn inward and witness their own mental patterns with Sakshi Bhav (witness consciousness), before seeking answers outside. Spiritual growth, in his view, is not about achieving a state; it's about consistently returning to presence.
You can learn meditation from Raman through multiple pathways: his guided meditation sessions on the Idanim app, his online meditation courses for beginners and advanced practitioners, live meditation retreats held across India, and personalised 1-1 guidance sessions. Each format is designed to meet you where you are in your practice.
Yes. Raman regularly conducts meditation retreats in India, offering immersive experiences for anyone looking to deepen their practice. These retreats include silent meditation, guided practices, and personal reflection time. You can find upcoming retreat dates and details on the Events page of this website.
Yes. Raman offers structured online meditation courses through the Idanim app and platform. These courses cover a range of practices from breath-based techniques to mindfulness and self-awareness. They are designed to be completed at your own pace from anywhere in the world.
Absolutely. Many of Raman's students start with zero experience in meditation. His courses and guided sessions are structured specifically to help beginners build a sustainable practice, step by step, without jargon or intimidation. The Idanim app also includes beginner-friendly content curated by Raman to make starting out simple and comfortable.
Yes, Raman offers personalised 1-1 guidance sessions for those who want direct, individualised support with their meditation practice. These sessions are tailored to your specific needs, whether you're navigating a particular challenge, looking to deepen your Sakshi Bhav practice, or simply wanting structured guidance. You can book a session through the 1-1 Sessions page on this website.
Raman Mittal is the co-founder of Idanim and has been an active meditator for over a decade. His personal journey into meditation began as a search for inner clarity amid the demands of entrepreneurship. This led him to study under various meditation teachers and explore traditions including Vipassana, mindfulness, and Vedantic self-inquiry. He now shares these learnings with a growing community of practitioners across India and beyond.
Raman's teachings have been shaped by a diverse set of teachers and traditions, including Vipassana teachers in the lineage of S.N. Goenka, mindfulness educators, and masters of Advaita Vedanta. He also draws from conversations with spiritual teachers from around the world, several of which are shared as interviews on this website. His approach synthesises these influences into a practical, accessible framework for modern life.
Raman's practice and teachings draw from multiple spiritual traditions and teachings of Eckhart Tolle, J. Krishnamoorti, Ramanna Maharishi, Osho apart from Buddhist practices (particularly Vipassana and Anapanasati), Advaita Vedanta (the practice of self-inquiry and Sakshi Bhav), and the broader mindfulness movement. Rather than aligning strictly with one tradition, Raman's approach distills the essence of these practices into something that is relevant and usable for people living in the modern world.