Meditation is a lifelong practice that brings us back to the present moment, to ourselves.

“Truth is a pathless land.”

Over the years, I have experienced the depth and truthfulness of this statement by J. Krishnamurti in my own practice.

That is why I find it difficult to call myself a “teacher” in the traditional sense. I have come to realize that most of us begin our journey through teachings and practices shared by others. Yet somewhere along the way, teachings themselves can become a barrier to directly experiencing the silence and peace within. This is a paradox that slowly reveals itself through the journey.

I see myself simply as a fellow seeker of peace, stillness, and self realization. There are moments when I deeply experience what masters like Eckhart Tolle, Ramana Maharshi, J. Krishnamurti, and Osho point towards: a timeless sense of presence and awareness beyond thoughts and emotions. At the same time, I also find myself getting caught in fears, desires, habits, and the ups and downs of everyday life. In that sense, the search still continues, and many questions remain unanswered. Somewhere within, however, there is also a quiet sense of presence that feels timeless and deeply real.

Whatever I share through Idanim comes from my own observations, experiences, struggles, and moments of insight along the way, inspired by the pointers shared by many masters.

If you are deeply interested in peace, or if the question “Who am I?” genuinely stirs something within you, then I invite you to this adventurous journey into the unknown.

Raman Mittal in contemplation

About Raman

Raman's journey into mindfulness and meditation began in 2009 and has deeply transformed the way he experiences life. Over the years, he has explored meditation through silence retreats, mindfulness practices, self-inquiry, and teachings from different spiritual traditions. Despite years of exploration, he continues to see himself as a sincere seeker and student on this path of inner peace and self-discovery.

His journey and practice of meditation (and life) have been deeply influenced by the teachings of Eckhart Tolle, J. Krishnamurti, Ramana Maharshi, Osho, and the wisdom of the Bhagavad Gita.

In 2008, Raman co-founded TO THE NEW, a digital technology services company. In 2022, his practice and search of self-discovery led to the creation of Idanim, one of India's leading meditation platforms, impacting more than a million lives.

Outside of work and meditation, Raman enjoys spending time with his family and reading books on spirituality, psychology, and human consciousness.

1-1 Guidance with Raman Mittal

1-1 Guidance with Raman

Deepen your meditation practice with personalised sessions from Raman. Whether you're seeking peace, healing, or deeper self-understanding, these sessions will offer you 1-1 guidance rooted in two decades of meditation practice.

Book 1-1 Session

Raman's Interviews with Spiritual Teachers

In-depth conversations with spiritual teachers exploring meditation & inner transformation.

Raman & Byron Katie

Raman & Byron Katie

Beyond the Stories of the Mind

Raman & Swami Mukundananda

Raman & Swami Mukundananda

Inner Peace, Devotion & the Purpose of Meditation

Raman & BK Shivani

Raman & BK Shivani

Meditation and Spirituality

Raman & Moojibaba

Raman & Moojibaba

Guided Journey & Insights into Feeling your Being

Raman & Tami Simon

Raman & Tami Simon

Mindfulness, Business & Spiritual Awakening

Raman & Nithya Shanti

Raman & Nithya Shanti

A Former Monk on Happiness & Mindfulness

Raman's Insights on Popular Podcasts

Guest appearances where Raman shares insights on meditation, everyday mindfulness, and common problems people face in their practice.

Speaking Tree

Speaking Tree

1.5M+ Subscribers

Boost Your Intuition & Clear Karmic Cycle With Meditation

HyperQuest

HyperQuest

2M+ Subscribers

Top Expert Reveals Best Meditation Techniques for Busy Life

Dainik Jagran

Dainik Jagran

10M+ Subscribers

The Meditation & Science Connection with Raman Mittal

Practice with Raman

Learn to Meditate

Whether you're a complete beginner or a seasoned practitioner looking to deepen your practice, this course is designed to handhold you through your meditation journey. It has 20 sessions of around 30 minutes each — every session covers an important concept followed by a guided meditation practice. Led by meditation teacher, Raman Mittal.

  • Ideal for beginners as well as seasoned practitioners
  • Learn about postures, common mistakes, misconceptions, best practices, & more
  • Explore 7 different meditation techniques — Om Chanting, Anapanasati, Vipassana & more
  • Get a certificate after completing the course
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Guided Meditations

Begin your meditation practice with easy to follow guided meditations by Raman. These meditations, available in Hindi & English, cover a variety of techniques such as Vipassana, Anapanasati, Om Chanting, & more. Experience better sleep, less stress, & more peace as your practice deepens. Find more such meditations on the Idanim App.

Guided Meditations by Raman Mittal →

Meditation FAQs

It is common for questions & doubts to arise during one's meditation practice. Watch Raman answer some of the most frequently asked questions related to meditation like correct posture & time, dealing with negative thoughts, common mistakes & misconceptions, & more. You can also join these LIVE Q&A sessions on the Idanim App.

Meditation & Mindfulness Talks →
Watercolor landscape