Idanim Foundation

We're on a mission to spread the benefits of meditation and mindfulness to everyone, everywhere.

About Idanim

A non-profit organization led by Raman Mittal, dedicated to making meditation and mindfulness accessible to all.

Idanim is a non-profit organization with a mission to spread the benefits of meditation and mindfulness to everyone in need. Through our app, retreats, courses, live sessions, and 1-on-1 sessions, we provide accessible tools for mental well-being.

Free Meditation App
Retreats
Live Courses & Sessions

Importance of Meditation

0%
feel less stressed after meditating regularly
0%
sleep better, waking up refreshed
0%
feel a noticeable relief from anxiety

In a world full of distractions, our minds are constantly pulled in different directions — worrying about the future, replaying the past, or simply overwhelmed by the noise around us. Meditation is the practice of gently bringing your attention back to the present moment. It helps you observe your thoughts without getting caught up in them, creating a space of calm and clarity within.

Regular meditation has been shown to reduce stress, improve focus, enhance emotional well-being, and promote better sleep. It reconnects you with yourself — helping you respond to life with awareness rather than reacting on autopilot.

Idanim offers a 100% free meditation app with 1,000+ guided meditations across 45+ categories — so you can find the right practice for exactly where you are in your journey.

Explore Meditation Categories

🧘

Stress Relief

Release tension and find calm in moments of overwhelm

🎯

Focus

Sharpen your concentration and stay present with clarity

🌙

Sleep

Drift into restful sleep with soothing guided practices

🌬️

Pranayama

Harness the power of breath to energise body and mind

💛

Self Esteem

Build inner confidence and a compassionate self-image

🧠

Awareness

Cultivate mindful awareness of thoughts and sensations

Energy

Recharge your mind and body with revitalising meditations

💗

Love

Open your heart with loving-kindness and gratitude practices

Try a Sample Meditation

Let Stillness be your Medicine

Reset your nervous system and relax deeply with Yoga Nidra

Ease Stress with Every Breath

A calming meditation to release stress and restore balance

Tune Each Energy Centre to Harmony

Balance your inner energy through guided Chakra meditation

Access 1,000+ free meditations across 45+ categories

Download the Free App

Learn to Meditate

A Course on Meditation & Mindfulness

Whether you're a complete beginner or a seasoned practitioner looking to deepen your practice, this course is designed to handhold you through your meditation journey. It has 20 sessions of around 30 minutes each — every session covers an important concept followed by a guided meditation practice. Led by meditation teacher, Raman Mittal.

  • Ideal for beginners as well as seasoned practitioners
  • Learn about postures, common mistakes, misconceptions, best practices, & more
  • Explore 7 different meditation techniques — Om Chanting, Anapanasati, Vipassana & more
  • Get a certificate after completing the course

Complete this course to participate in a special 2-hour masterclass by Raman.

Start the Course
Raman Mittal
Raman Mittal

Connect with Raman

Raman Mittal is a meditation practitioner and co-founder of Idanim. With years of experience learning and practising mindfulness from different traditions and institutions, Raman guides practitioners on their meditation journey.

1-on-1 Sessions
Podcasts
Background
Meet Raman

Join Our Community

Connect with fellow practitioners and access meditation resources across multiple platforms.

Idanim App

Access 1000+ guided meditations & mindfulness practices for free. Available on Android and iOS.

Download App

YouTube

Watch meditation courses, guided practices, and insightful talks on our YouTube channel.

Visit Channel

WhatsApp Community

Join our WhatsApp group to stay connected, get daily meditation reminders, and share your journey.

Join Group

Support Idanim

Together we can spread the benefits of meditation and mindfulness to everyone in need. Your support helps us keep all our resources free and accessible.

Your generous contribution goes towards operational costs, creating new content, and reaching more people who need meditation in their lives.

80G Tax Benefits Available

Donate Now
Support Idanim

From Our Users

Hear what our community has to say about their meditation journey with Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.