Idanim Foundation

We're on a mission to spread the benefits of meditation and mindfulness to everyone, everywhere.

Meditation and mindfulness

About Idanim

A non-profit organization led by Raman Mittal, dedicated to making meditation and mindfulness accessible to all.

Idanim is a non-profit organization with a mission to spread the benefits of meditation and mindfulness to everyone in need. Through our app, retreats, courses, live sessions, and 1-on-1 sessions, we provide accessible tools for mental well-being.

Free Meditation App
Retreats
Live Courses & Sessions

Importance of Meditation & Mindfulness

0%
of people report improved sleep quality with regular meditation
0%
reduction in stress and anxiety levels through mindfulness practice
0%
improvement in focus & concentration with consistent practice

Meditation and mindfulness work best together. Meditation is the formal practice where you set aside time to sit, breathe, and train your attention. While mindfulness is the informal practice that brings that same awareness into everyday moments, whether you're eating, walking, or having a conversation.

If you're just starting out, begin with short guided meditation sessions of 5–10 minutes a day. As your practice deepens, you'll naturally find yourself becoming more mindful throughout the day. There's no right or wrong way to begin. What matters is showing up consistently and being gentle with yourself along the way.

Learn to Meditate

Start your meditation journey with our structured course designed for beginners and experienced practitioners alike. Led by our meditation teacher, Raman Mittal, the Learn to Meditate course is designed to handhold you start and deepen your meditation and mindfulness practice.

Start the Course

Join Our Community

Connect with fellow practitioners and access meditation resources across multiple platforms.

Idanim App

Idanim App

Access 1000+ guided meditations & mindfulness practices for free. Available on Android and iOS.

Download App
YouTube

YouTube

Watch meditation courses, guided practices, and insightful talks on our YouTube channel.

Visit Channel
WhatsApp Community

WhatsApp Community

Join our WhatsApp group to stay connected, get daily meditation reminders, and share your journey.

Join Group
Raman Mittal

Connect with Raman

Raman Mittal is a meditation practitioner and co-founder of Idanim. With years of experience learning and practising mindfulness from different traditions and institutions, Raman guides practitioners on their meditation journey.

1-on-1 Sessions
Meet Raman

Support Idanim

Together we can spread the benefits of meditation and mindfulness to everyone in need. Your support helps us keep all our resources free and accessible.

Your generous contribution goes towards operational costs, creating new content, and reaching more people who need meditation in their lives.

80G Tax Benefits Available

Donate Now
Support Idanim

From Our Users

Hear what our community has to say about their meditation journey with Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.

5 stars

Surbhi

When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.

5 stars

Inazuma

I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.

5 stars

Gaurav

I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.

5 stars

Vijay Kedia

First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.

5 stars

Avantika Jha

Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.

5 stars

Ajmal Hasan

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.

5 stars

Vimla Madoli

I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.

5 stars

Learn and Earn

This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.

5 stars

Manish Mishra

Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.

5 stars

Vishal Rajput

This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.