Idanim Foundation
We are a non-profit dedicated to making meditation and mindfulness accessible to all through teaching, retreats, courses, and community.
About Idanim
A non-profit organization led by Raman Mittal, dedicated to making meditation and mindfulness accessible to all.
Idanim is a non-profit organization with a mission to spread the benefits of meditation and mindfulness to everyone in need. Through our app, retreats, courses, live sessions, and 1-on-1 sessions, we provide accessible tools for mental well-being.
Importance of Meditation
Meditation is an ancient practice that has been used for centuries to calm the mind, reduce stress, and enhance overall well-being. At its core, meditation involves training the mind to focus and redirect thoughts, leading to a state of heightened awareness and mental clarity. It's not about stopping thoughts entirely but rather learning to observe them without judgment and letting them pass by like clouds in the sky.
Regular meditation has been shown to reduce stress, improve focus, enhance emotional well-being, and promote better sleep. It reconnects you with yourself, helping you respond to life with awareness rather than reacting to every situation.
Explore Meditation Categories
- Chanting
- Yoga Nidra
- Chakra Balance
- Vipassana
Let Universal Sound Guide Your Healing
Sit comfortably and let the resonance of Om guide your awareness inward.
Let AUM Bring You Stillness
This OM chanting practice is designed to calm the anxious mind and ground your awareness.
Ease Stress with Every Chant
This chanting meditation reduces stress, and helps you connect deeply with your inner self.
Learn to Meditate
Whether you're a complete beginner or a seasoned practitioner looking to deepen your practice, this course is designed to handhold you through your meditation journey. It has 20 sessions of around 30 minutes each — every session covers an important concept followed by a guided meditation practice. Led by meditation teacher, Raman Mittal.
- Ideal for beginners as well as seasoned practitioners
- Learn about postures, common mistakes, misconceptions, best practices, & more
- Explore 7 different meditation techniques — Om Chanting, Anapanasati, Vipassana & more
- Get a certificate after completing the course
Join Our Community
Be part of a growing community of like-minded practitioners. Deepen your practice together, share your experiences, stay connected through events and daily inspiration.
Idanim App
Idanim App
- 1,000+ guided meditations across 45+ categories
- Suitable for beginners and advanced practitioners
- Techniques like Vipassana, Yoga Nidra, Chanting and more
- 100% free, available on Android and iOS
YouTube
YouTube
- Full meditation courses and guided practices
- Talks and interviews on mindfulness and well-being
- New content added regularly in Hindi
- Subscribe to stay updated on new releases
WhatsApp Community
WhatsApp Community
- Connect with fellow practitioners on a shared journey
- Get updates on upcoming events, retreats and live sessions
- Meditation quotes and zen stories
- Important updates and announcements
Connect with Raman
Raman is a dedicated meditation practitioner with over 12 years of experience. Since the beginning of his journey, Raman has immersed himself in a wide range of mindfulness practices, drawing from Mindfulness, Active Meditation and Vedic Meditation traditions. In his retreats, he points to the direct experience of silence, stillness, and presence. Drawing on the wisdom of Eckhart Tolle, Ramana Maharishi, J. Krishnamurti, the Bhagavad Gita, Osho, and Buddhist teachings, he guides people toward inner peace and a deeper connection within.
You can book a 1-on-1 session with Raman to discuss your meditation practice, seek guidance on life challenges, or simply have your questions answered. Whether you are just starting out or looking to go deeper, Raman is available to support you personally.
Meet RamanSupport Idanim
Idanim is a non-profit organisation. Everything we offer across our app, YouTube channel, and community platforms is completely free. Even our paid programs like retreats and live courses do not cover even 5% of the total cost involved in running them.
Your support helps us continue creating new content, maintaining our platforms, and reaching more people who need meditation in their lives. Every contribution, big or small, directly fuels our mission to make mindfulness accessible to everyone.
Donate Now
Our Blogs
Discover expert insights on meditation, mindfulness, and well-being.
My Reflections - Nov 2025
A newsletter by Idanim's founder & meditation teacher Raman Mittal where he shares his thoughts and experiences.
The Power of Meditation Healing for Emotional Balance
Find peace with meditation and healing. Learn how guided practices and music meditation for healing can ease anxiety and restore balance.
Meditation Exercises You Can Do While Walking
Discover how a meditation walk can transform daily movement into mindfulness. Explore easy exercises and a guided 10-minute practice.
From Our Users
Hear what our community has to say about their meditation journey with Idanim.
Surbhi
When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.
Inazuma
I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.
Gaurav
I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.
Vijay Kedia
First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.
Avantika Jha
Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.
Ajmal Hasan
Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.
Vimla Madoli
I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.
Learn and Earn
This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.
Manish Mishra
Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.
Vishal Rajput
This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.
Surbhi
When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.
Inazuma
I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.
Gaurav
I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.
Vijay Kedia
First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.
Avantika Jha
Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.
Ajmal Hasan
Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.
Vimla Madoli
I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.
Learn and Earn
This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.
Manish Mishra
Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.
Vishal Rajput
This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.
Surbhi
When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.
Inazuma
I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.
Gaurav
I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.
Vijay Kedia
First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.
Avantika Jha
Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.
Ajmal Hasan
Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.
Vimla Madoli
I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.
Learn and Earn
This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.
Manish Mishra
Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.
Vishal Rajput
This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.
Surbhi
When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.
Inazuma
I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.
Gaurav
I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.
Vijay Kedia
First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.
Avantika Jha
Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.
Ajmal Hasan
Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.
Vimla Madoli
I've been thoroughly enjoying every session on Idanim. The meditations are very well explained—simple, yet incredibly effective. Each session leaves a positive impact, and I genuinely look forward to them. I've even shared the app with a few of my friends.
Learn and Earn
This platform is really really a great! I have fallen in love with this app. It gives all the courses absolutely free and teaches me a lot of things about meditation, mindfulness. I highly recommend this platform! If you want to learn about meditation from basic, this platform will be your best choice ever.
Manish Mishra
Thanks to Raman sir and Idanim team to bring such a helpful application which is free and easily accessible for everyone. Especially in today's era of fast paced life no one has the time for themselves, no time for health , no time for inner self. Everyone wants to do meditation but lack of information and proper techniques demotivates themselves.
Vishal Rajput
This was really a great experience for me, I swear I enjoyed it a lot. I thought I would meditate but I was not able to concentrate but it was a very good experience. This is my first day in meditation, wow amazing! I swear, try it friends, thank you so much Idanim.