Learn to Meditate Course
Idanim's Learn to Meditate is a 100% free online meditation course. Led by our teacher Raman, this course has 20 sessions of around 30 minutes each, available in both English and Hindi. Every session focuses on an important concept of meditation followed by a guided meditation practice.
Course Highlights
- 100% FREE
- Ideal for Beginners and seasoned practitioners
- Certificate of Completion
- Exclusive LIVE Masterclass with Raman
- Available in Hindi & English
- 7 meditation techniques like Anapanasati, Vipassana, Om Chanting, & more
Course Outline
1Introduction to the Course
2What is Meditation & Mindfulness?
3Elements of a Formal Meditation Practice
4Postures and Mudras
5Demystifying Anchors
6Qualities to Experience Mindfulness
7Difficulties in Meditation Practice
8Common Pitfalls in Meditation Practice
9Which Meditation to Choose?
10Thoughts – Voice in Our Head
11Identification with Thoughts
12Are Thoughts Bad?
13Emotions – Feelings in Our Body
14Two Aspects of Emotions
15Role of Negative Emotions
16How to Avoid and Get Out of Negativity?
17Will Meditation Solve All My Problems?
18How to Inculcate Mindfulness in Your Life?
19Peace or Pain? Present or Past or Future?
20The Last Sutra!
Welcome
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