On-demand Masterclass
Understanding the basics of meditation
Your key takeaways from this webinar:
- Basic introduction of mindfulness and meditation practice
- Understanding the fundamentals of meditation involving senses, mind, & consciousness
- Short live mindfulness practice
- Q&A session to answer all your queries
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Understanding the basics of meditation
Meditation helps deepen the understanding of the sacred and mystical forces of life. It can produce a deep state of relaxation and a tranquil mind, resulting in enhanced physical and emotional well-being. It is important to learn how meditation works to leverage the true benefits of it and commence a fruitful meditation journey.
About the Speaker
Toby Ouvry has been practicing and teaching meditation and mindfulness for 20+ years. He is a mindfulness coach at the INSEAD School of Business, Singapore. His focus areas of meditation are mindfulness and stress transformation.
Toby is also the founder and principal facilitator at Integral Meditation Asia delivering mindfulness programs to the public and corporate sectors. He has spent 10 years training in the Tibetan Tradition including 5 years as an ordained Buddhist monk. He is the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
About Idanim
Idanim is a mental wellness and meditation app created specifically for business professionals. The app has over 500 meditations spread across 40+ categories by world renowned teachers. It is conceived by TO THE NEW, 7-times winner of Great Place to Work.
To learn more, visit idanim.com
