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On-demand Masterclass

How to deepen your meditation practice

Learn to overcome the initial hiccups of meditation and ways to deepen the practice in this 1-hour mindfulness masterclass.

Speaker
Zoe Kanat
On the Board of Meditation Association of Australia

Your key takeaways from this session:

  • Tips to overcome the initial hiccups of meditation
  • How to include meditation in your daily habit
  • Understanding techniques of meditation and ways to deepen it
  • Short guided meditation session to relax your mind
  • Q&A session to answer all your doubts about meditation

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Increase Productivity with Mindfulness

How to deepen your meditation practice

Meditation helps deepen the understanding of the sacred and mystical forces of life. It can produce a deep state of relaxation and a tranquil mind, resulting in enhanced physical and emotional well-being. It is important to learn how meditation works to leverage the true benefits of it and commence a fruitful meditation journey.

About the Speaker

Teacher Image
Zoe Kanat
On the board of Meditation Association of Australia

Zoe is a certified meditation and mindfulness educator, trained Psychotherapist and Counsellor. She facilitates meditation classes, workshops and teacher training programs in various studios, corporate organizations, and schools in Australia and internationally. She is a certified Yoga Nidra Daring to Rest™ facilitator.

About Idanim

Idanim is a mental wellness and meditation app created specifically for business professionals. The app has over 500 meditations spread across 40+ categories by world renowned teachers. It is conceived by TO THE NEW, 7-times winner of Great Place to Work.

To learn more, visit idanim.com