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Home > Teachers > Zoe Kanat

Zoe Kanat

Zoe Kanat

Melbourne, Australia

Highlights

  • Practicing meditation for 26+ years
  • On the board of Meditation Association of Australia
  • Focus Area

  • Yoga Nidra
  • Mindfulness
  • Deep Rest
  • sleep
  • Description

    Zoe is a certified meditation and mindfulness educator, trained Psychotherapist and Counsellor. She facilitates meditation sessions, workshops and teacher training programs in various studios, corporate organizations, and schools in Australia and internationally. She is a certified Yoga Nidra Daring to Rest™ facilitator.

    Sample Meditations

    Let Tension Melt Away

    Let Tension Melt Away

    Release exhaustion and rest deeply with this 30-minute guided practice.

    Ease into Inner Stillness

    Ease into Inner Stillness

    Calm anxiety and soothe your nerves with breath-focused awareness in 10 minutes.

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