Zoe Kanat
Melbourne, Australia
Highlights
Practicing meditation for 26+ yearsOn the board of Meditation Association of AustraliaFocus Area
Yoga NidraMindfulnessDeep RestsleepDescription
Zoe is a certified meditation and mindfulness educator, trained Psychotherapist and Counsellor. She facilitates meditation sessions, workshops and teacher training programs in various studios, corporate organizations, and schools in Australia and internationally. She is a certified Yoga Nidra Daring to Rest™ facilitator.
Sample Meditations
Let Tension Melt Away
Release exhaustion and rest deeply with this 30-minute guided practice.
Ease into Inner Stillness
Calm anxiety and soothe your nerves with breath-focused awareness in 10 minutes.
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