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Zoe Kanat: [object Object]

Zoe Kanat

Melbourne, Australia

Highlights

  • Practicing meditation for 26+ years
  • On the board of Meditation Association of Australia
  • Focus Area

  • Yoga Nidra
  • Mindfulness
  • Deep Rest
  • sleep
  • Description

    Zoe is a certified meditation and mindfulness educator, trained Psychotherapist and Counsellor. She facilitates meditation sessions, workshops and teacher training programs in various studios, corporate organizations, and schools in Australia and internationally. She is a certified Yoga Nidra Daring to Rest™ facilitator.

    Sample Meditations

    A Few Moments of Silence

    A Few Moments of Silence

    This meditation will help you get calm and gain clarity by experiencing silence.

    Energy Booster Meditation

    Energy Booster Meditation

    This meditation will help you align your body and mind to gain peace.

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