Download 100% free meditation App
Download NowArticles for you to include mindfulness in everyday challenging situations.
Home > Blog > Mindfulness
Recent Blogs
By Team Idanim
Brahma Naad is described as the vibrational essence beneath all sound, accessed through deep states of silent meditation.
By Team Idanim
Ho’oponopono is a meditation practice based on forgiveness and self-compassion, helping you reconnect with yourself and release emotional pain.
By Raman Mittal
Have you ever found yourself saying something in the heat of the moment and wishing you could take it back just seconds later?
By Team Idanim
May is Mental Health Awareness Month 2025, a time to focus on mental well-being. Discover how meditation supports mental health, reduces stress, and promotes emotional resilience.
By Team Idanim
Cultivate inner peace, self-compassion, and emotional strength through meditation practices tailored for women’s unique challenges.
By Raman Mittal
Imagine sitting by a peaceful stream, its water flowing effortlessly, gently moving in different directions. Sometimes it rushes quickly, other times it slows down, and occasionally it swirls playfully before continuing on its way.
By Raman Mittal
Are meditation and mindfulness the same, or do they serve different purposes? This blog uncovers their deep connection and reveals how both lead to one powerful destination of true awareness.
By Team Idanim
Learn practical tips on how to practice mindfulness daily and make it a lasting habit in your life.
By Team Idanim
Nithya Shanti addresses common misconceptions about meditation, emphasizing that expecting immediate, significant changes is unrealistic.
By Team Idanim
Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace.