Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
By Team Idanim
The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.
By Team Idanim
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
By Team Idanim
Explore the profound practice of Anapanasati meditation(mindfulness of breath) & embark on a transformative journey towards heightened awareness.
By Team Idanim
Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace.
By Team Idanim
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.
By Team Idanim
Meditation fosters emotional resilience by encouraging individuals to observe their thoughts and feelings without judgment.
By Raman Mittal
Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.
By Raman Mittal
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
By Team Idanim
This conversation dives deep into self-discovery and unlocks the secrets to a more profound connection with yourself.