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Blogs of Idanim

Articles for you to include mindfulness in everyday challenging situations.

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Samarpan Meditation: The Power of Letting Go and Surrendering the Self

By Team Idanim

Samarpan Meditation is a simple yet powerful practice of surrender, a direct path to inner peace, balance, and self-realization, with no techniques or beliefs required.

Activating the Third Eye: The Role of Ajna Chakra as a Meditation Point

By Team Idanim

The Ajna Chakra is often described as the center of inner vision and higher understanding, known as the primary meditation point for those seeking deeper awareness.

How to Practice Walking Meditation and Why It Might Change Your Life

By Team Idanim

Walk your way to peace. Explore the science and simplicity behind walking meditation and how it can transform your everyday moments.

Soham Mantra Meditation: Meaning, Benefits, and Practice

By Team Idanim

Soham mantra meditation is a transformative practice that enhances mindfulness, inner peace, and self-awareness rooted in ancient yogic traditions.

Understanding Dhyana mudra: Benefits and practice

By Team Idanim

Dhyana mudra, a powerful hand gesture used in meditation, promotes mental clarity, emotional balance, and spiritual connection.

Beyond the Self: How Metta Meditation Opens the Heart to the World

By Team Idanim

A practical guide breaking down the Metta meditation technique, including traditional phrases, posture, and mindset.

How to Be Friends with Your Wandering Mind

By Raman Mittal

Imagine sitting by a peaceful stream, its water flowing effortlessly, gently moving in different directions. Sometimes it rushes quickly, other times it slows down, and occasionally it swirls playfully before continuing on its way.

How to overcome the difficulties in meditation practice

By Raman Mittal

Meditation is a powerful practice, but it often comes with challenges like restless thoughts and discomfort. This guide offers strategies to overcome these obstacles, focusing on patience, consistency, and self-compassion for growth.

How to Choose the Right Meditation Practice for Yourself?

By Team Idanim

Mindfulness helps bring calm and focus into daily life. By staying present during everyday activities, you can reduce stress and improve your well-being effortlessly.

4 Common Pitfalls in Meditation and How to Avoid Them

By Team Idanim

Discover the 4 common traps that could be hindering your meditation progress and experience. Learn how to move past them for deeper, more transformative results.