Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Understanding about the different types of meditation techniques and choose a technique to channel your inner happiness.
Meditating on each of the seven chakras regularly can strengthen the connection between your mind and body and foster more autonomous energy flow.
Yoga Nidra is a profound spiritual practice that only requires dedication and discipline. It is a powerful tool for relieving stress and improving overall well-being.