Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
By Team Idanim
The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.
By Team Idanim
During Yoga Nidra meditation, our body takes a break, but our mind stays alert. In this state, our consciousness is between being awake and asleep.
By Team Idanim
Explore the profound practice of Anapanasati meditation(mindfulness of breath) & embark on a transformative journey towards heightened awareness.
By Team Idanim
Vipassana meditation helps you cultivate a heightened awareness, gaining insights into your thoughts, emotions, and physical sensations.
By Team Idanim
Pranayama is a practice that offers stress relief, mental clarity, and emotional balance. Let’s understand and learn the different types of pranayama.
By Team Idanim
Overwhelming or persistent stress can have adverse effects on your health. Incorporating mindful techniques into your daily routine can help you manage stress better.
By Team Idanim
Understanding about the different types of meditation techniques and choose a technique to channel your inner happiness.
By Team Idanim
Meditating on each of the seven chakras regularly can strengthen the connection between your mind and body and foster more autonomous energy flow.