Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Constantly engaging with notifications and the digital world impacts our mental state, but meditation benefits can alleviate these issues.
Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.
Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.
Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.
