Thank You for booking your personal session.
We admire your consistency and dedication towards your meditation practice and look forward to meeting you.
Let Idanim be your Saarthi!
Introducing Saarthi to take you on a journey of mindfulness in 2024. Let Idanim handhold you for 21 days to start and deepen your meditation practice for inner peace, joy and emotional wellbeing. Practice meditations for gratitude, energy, stress, sleep, and more.
- English
- Hindi
- LIVE
Week 1
03
Jan
Heal Your Heart
Heal your hearts with Ho'oponopono
by Rishma Palkar
04
Jan
Feel Supported
Feel Supported
by Nithya Shanti
05
Jan
Gratitude
Cherish Your Riches
by Annemaree Rowley
06
Jan
Clarity
Vipassana
by Raman Mittal
07
Jan
Energy
Activate Your Energy Wheels
by Rishma Palkar
08
Jan
Health
Pranayama For Beginners
by Joshna Ramakrishnan
09
Jan
Kindness
Metta Meditation
by Raman Mittal
Week 2
10
Jan
Intentions
Set Intentions For New Day
by Zoe Kanat
11
Jan
Emotions
5 Steps To Emotional Empowerment
by Nithya Shanti
12
Jan
Focus
Anapanasati
by Raman Mittal
13
Jan
Confidence
Calm Mind for Confident Spirit
by Rishma Palkar
14
Jan
Care
Heal Your Inner-Self
by Rishma Palkar
15
Jan
Silence
Discover Tranquility In Natural Silence
by Nithya Shanti
16
Jan
Patience
A Guided Zen Meditation
by Rishma Palkar
Week 3
17
Jan
Peace
Aum Chants For Inner Peace
by Raman Mittal
18
Jan
Sleep
Slipping Into Relaxed Sleep
by Zoe Kanat
19
Jan
Stress
Instant Calmness wit Humming Vibration
by Rishma Palkar
20
Jan
Thoughts
Rendezvous with Your Thoughts
by Raman Mittal
21
Jan
Pain
From Suffering to Peace
by Raman Mittal
22
Jan
Deepen Practice
Witnessing and Bare Attention
by Toby Ouvry
23
Jan
Space
Joy of Not Doing Anything
by Raman Mittal
- English
- Hindi
- LIVE
- Week 1
- Week 2
- Week 3
03
Jan
Heal Your Heart
Heal your hearts with Ho'oponopono
by Rishma Palkar
04
Jan
Feel Supported
Feel Supported
by Nithya Shanti
05
Jan
Gratitude
Cherish Your Riches
by Annemaree Rowley
06
Jan
Clarity
Vipassana
by Raman Mittal
07
Jan
Energy
Activate Your Energy Wheels
by Rishma Palkar
08
Jan
Health
Pranayama For Beginners
by Joshna Ramakrishnan
09
Jan
Kindness
Metta Meditation
by Raman Mittal
Why add meditation to your new year's resolution?
Studies have shown that mindfulness and meditation can help people manage their stress, anxiety, insomnia, and other emotions better.
Of practicing mindful meditation increases attention span
People managed anxiety better through meditation
People who meditated daily slept better
With such proven benefits of meditation, it is highly recommended that you add meditation to your new year resolution. If you are a meditation practitioner already, it is a great time to take a resolution to deepen your practice. Our 21 Days Guide to Mindfulness, Saarthi will offer you 21 English, Hindi, & LIVE meditations on 21 different themes at no cost. You should join the guide to:
01 Promote mental clarity and creativity.
02 Be more focused and productive to achieve your goals in 2024.
03 Experience positivity and self-love to nurture your overall well being
04 Sleep more peacefully and feel well-rested.
05 Feel less anxious and stressed in personal & professional situations
06 Become more compassionate & nurture relationships with your loved ones
Get That Extra Guidance
Follow the guide yourself and also let our teachers help you on your meditation journey
Get Personal sessions with our Meditation Teachers
Saarthi - Your 21 Days Guide to Mindfulness, is free to join for everyone on the Idanim app. Download the app from the Play Store or App Store, and sign up for a free account.
Yes, Saarthi is available in Hindi & English. Idanim is one of the few meditation apps that offers Hindi meditations as well. While the app is in English, you can choose to meditate in English or Hindi everyday as per your preference.
Yes, Saarthi is meant to handhold people through their meditation journey. Whether you're a beginner or an advanced practitioner, this guide is beneficial for everyone. Our meditations are designed in a very structured way with clear instructions in both English and Hindi. You can even participate in our daily LIVE sessions for these 21 days, where a teacher will guide you through the meditation of the day in real-time.
We understand that forming a habit is hard. This is why we’ve handpicked crisp and engaging meditations with an average run time of 20 minutes. Some meditations might be a bit shorter, some might be a bit longer, depending on the topic.
Absolutely. Dedication to forming a habit is commendable. You will get a personal session even if you miss a day and break your streak, but meditate for 11 days or more. However, to get 3 personal sessions with our meditation teachers, you will need the 21 day streak!
