Toby Ouvry
Singapore
Highlights
Practicing and teaching meditation and mindfulness for 20+ yearsMindfulness Coach at the INSEAD School of Business, Singapore campusFocus Area
MindfulnessStress TransformationDescription
Toby is the Founder and principal facilitator at Integral Meditation Asia delivering mindfulness programs to the public and corporate sectors. He spent 10 years training in the Tibetan Tradition including 5 years as an ordained Buddhist monk. Author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
Sample Meditations
Start your day with a Thankful Heart
Brief practice to reframe thinking and boost optimism throughout the day.
Still the Noise Within
Step back from distractions and find calm with simple awareness techniques.
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