HighlightsPracticing and teaching meditation and mindfulness for 20+ yearsMindfulness Coach at the INSEAD School of Business, Singapore campus
Focus AreaMindfulnessStress Transformation
Toby is the Founder and principal facilitator at Integral Meditation Asia delivering mindfulness programs to the public and corporate sectors. He spent 10 years training in the Tibetan Tradition including 5 years as an ordained Buddhist monk. Author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
Short Break Breathing Meditation
This meditation will help you bring back balance in your lives.
Short Meditation for Gratitude
Practice this short meditation to experience gratitude & invest in your personal wellbeing.