HighlightsYoga Instructor for 15+ years & Founder of Atma Yoga ShalaConducts teacher training and Yoga workshops in Asia
Focus AreaPranayamaVinyasa Krama YogaHolistic Wellness
Joshna is an international Yoga teacher and founder of Atma Yoga Shala. She has a thriving student base across Asia. Her teacher training programs have trained over 500 yoga teachers globally. She has traveled and studied from the Himalayas to Mysore under different yoga Gurus, bringing a rich tradition and philosophy to her teachings.
Basics of Pranayama for Beginners
Learn the basics of Pranayama to gain the benefits of Yogic breathing including stress reduction, enhanced concentration, and inner peace.
Nadi Shodhana Pranayama
Nadi Shodhana is an ancient breathwork technique that balances the flow of energy in your body, creating harmony and serenity.