HighlightsPracticing and teaching meditation for 30+ years Perpetual student and a teacher of yoga
Focus AreaClassical HathaYin YogaYoga NidraMindfulness
Annemaree’s meditation sessions focus on how to use the breath effectively; cultivate strength, courage and resilience in the mind; foster peace in the heart; and cultivate compassion. She dedicates her time to the ‘wellness industry’ especially as she understands the deadlines, schedules, stresses, self-doubt, long hours and workloads associated with today’s workplace.
Rest Your Mind and Body
With this 15 min meditation give your mind and body a break
Reflect upon your Gifts
A series of gratitude affirmations will help you reflect on your gifts and cultivate gratitude.