Raman is a co-founder of Idanim and has been practicing mindfulness and meditation since 2009. He considers himself a Seeker and a meditation student. He has done many silence retreats and has been learning and practicing mindfulness practices from different traditions and institutions.

Rishma is trained as an Osho Meditation teacher & Zen Counsellor and in Reminding Yourself of the Forgotten Language of Talking to Body Mind – Meditative Therapy by Osho Multiversity, Pune & Madita Dickhut.

Nithya Shantiji is an ex-monk and spiritual teacher known for joyful teachings on happiness and mindfulness. He conducts retreats and workshops globally, and offers inspiring talks at international conferences. He is a 4 times TEDx Speaker and has coached diverse audiences from CEOs to educators.

Renowned spiritual teacher Shoonyo empowers seekers on their journey of self-discovery by seamlessly integrating spirituality with psychological insights. His personalized sessions have benefited a wide range of individuals, from seasoned CEOs and professional cricketers to sincere seekers.

Joshna is an international Yoga teacher and founder of Atma Yoga Shala. She has a thriving student base across Asia. Her teacher training programs have trained over 500 yoga teachers globally. She has traveled and studied from the Himalayas to Mysore under different yoga Gurus, bringing a rich tradition and philosophy to her teachings.

Toby is the Founder and principal facilitator at Integral Meditation Asia delivering mindfulness programs to the public and corporate sectors. He spent 10 years training in the Tibetan Tradition including 5 years as an ordained Buddhist monk. Author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

Zoe is a certified meditation and mindfulness educator, trained Psychotherapist and Counsellor. She facilitates meditation sessions, workshops and teacher training programs in various studios, corporate organizations, and schools in Australia and internationally. She is a certified Yoga Nidra Daring to Rest™ facilitator.

Jay integrates ancient wisdom with modern science for resilient and sustainable workplaces. He is a TEDx speaker, producer of Peace in the Park festival and SPIRIT Summit conference and the host for Wise Leader retreats. He has traveled to 60+ countries to help people become successful human beings instead of human doings.

Saqib is a Meditation & Emotional Healing Coach, a Spiritual Mentor, and a lifelong student. He has experience in 1:1 meditation sessions, group coaching and workshops. He is a Reiki practitioner and trained in Neuro-Linguistic Programming. He has an intuitive meditation-based mentoring style.

Amy discovered meditation and qigong in the early-1990s through a teacher that blended Taoism, Buddhism, and Confucianism. This style integrates stillness with the natural movement of internal energy (qi) as an effective method for transforming physical, mental, and emotional challenges. She loves helping people find inner peace and vitality through her meditation sessions.

Annemaree’s meditation sessions focus on how to use the breath effectively; cultivate strength, courage and resilience in the mind; foster peace in the heart; and cultivate compassion. She dedicates her time to the ‘wellness industry’ especially as she understands the deadlines, schedules, stresses, self-doubt, long hours and workloads associated with today’s workplace.

Daniel has transformed the lives of thousands across the world through a unique musical concert experience called “Awakening Through Music” performed in more than 30 countries. He has traveled and lived in India for more than 11 years and learnt the Vedic wisdom with monks. His spiritual wisdom, insights about life and advanced knowledge in ancient yoga blends with soothing melodies and ancestral chants to help people deeply reflect about their lives.

Emerson is a non-binary spiritual minimalist and nomad with a background in community organizing and public policy. Whether they are working on social justice issues or guiding meditation practices, their passion is to be of service to healing the most vulnerable. They produce creative manifestation content and authored the book ‘The Magic of Changing Your Mind’.

Gyanmitra is the Co-Founder of SWAN Foundation for Ayurveda and Yoga Research. He is trained at the Bihar School of Yoga and initiated into Dashnami Sannyasa. He hosts yoga and meditation retreats across the world. He is engaged in promoting the traditional knowledge of Ayurveda and Yoga to the community, by conducting need- based programs.

Amy Pattee Colvin

Washington, USA

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Sample Meditations