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Blogs of Idanim

Articles for you to include mindfulness in everyday challenging situations.

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From Tension to Tranquility: How Guided Muscle Relaxation Heals the Body

Melt away stress and body aches naturally with the combined power of breathwork and guided muscle relaxation for sleep and recovery.

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Drift Off Naturally: Using Guided Meditation to Help Sleep Without Pills

Sleepless nights are frustrating and reaching for medication isn’t always the best answer. This blog explores how guided sleep meditation and Yoga Nid ...

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How to Use Deep Breathing for Relaxation in Stressful Moments

Deep breathing for relaxation is more than a habit, it’s a healing practice. Discover how to use your breath to calm anxiety and boost emotional well- ...

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Choosing a Mantra That Matches Your Intention, Energy, and Spiritual Path

Not all mantras are the same, each carries its own unique vibration. Learn how to choose the right mantra based on what your soul needs, from healing ...

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The Healing Power of Om Humming: What You Need to Know

OM humming blends ancient wisdom with modern science to offer a simple, powerful way to reduce anxiety and improve focus, anytime, anywhere.

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Practising Meditation in the Morning can Improve your Mental Health Over Time

Starting your day with a calm and clear mind can make a huge difference, and meditation in the morning is one of the most effective ways to achieve th ...

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A Guide to Buddhism and Meditation: Ancient Wisdom for Modern Minds

Rooted in the Buddha’s teachings, Buddhism offers a path to end suffering through meditation and insight. Learn how ancient practices still guide peop ...

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The Science Behind Meditation Retreats: What Happens to Your Brain and Body?

A meditation retreat is a dedicated time away from daily life to practice deep mindfulness and inner stillness. It helps reset the mind, body, and emo ...

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Are Online Meditation Classes as Effective as In Person Ones?

The path of meditation is not defined by place but by presence, and both online platforms and physical gatherings can offer the guidance needed to ret ...

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Samarpan Meditation: The Power of Letting Go and Surrendering the Self

Samarpan Meditation is a simple yet powerful practice of surrender, a direct path to inner peace, balance, and self-realization, with no techniques or ...

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Brahma Naad: Discovering the Eternal Sound Through Silence Meditation

Brahma Naad is described as the vibrational essence beneath all sound, accessed through deep states of silent meditation.

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Activating the Third Eye: The Role of Ajna Chakra as a Meditation Point

The Ajna Chakra is often described as the center of inner vision and higher understanding, known as the primary meditation point for those seeking dee ...