Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Meditation fosters emotional resilience by encouraging individuals to observe their thoughts and feelings without judgment.
Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
During Yoga Nidra meditation, our body takes a break, but our mind stays alert. In this state, our consciousness is between being awake and asleep.
Explore the profound practice of Anapanasati meditation(mindfulness of breath) & embark on a transformative journey towards heightened awareness.
Vipassana meditation helps you cultivate a heightened awareness, gaining insights into your thoughts, emotions, and physical sensations.
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.
Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur.
By Raman Mittal
Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
