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Articles for you to include mindfulness in everyday challenging situations.

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10 Benefits of Meditation For Your Overall Wellbeing

By Team Idanim

Meditation fosters emotional resilience by encouraging individuals to observe their thoughts and feelings without judgment.

How to Meditate: A Beginners Guide to Meditation

By Team Idanim

Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.

Comprehensive Guide to Hand Mudras for Meditation: Benefits & How to Perform

By Team Idanim

Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.

Easy stretching exercises to prep your body for meditation

5 Easy Stretching Exercises to Do Before Meditation

By Team Idanim

Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.

How to Handle Difficult Emotions During Your Meditation Practice

By Raman Mittal

Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.

Guide on “Thoughts” During Your Meditation Practice

By Raman Mittal

Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.

5 Types of Pranayama: The Beginner’s Guide

By Team Idanim

Pranayama is a practice that offers stress relief, mental clarity, and emotional balance. Let’s understand and learn the different types of pranayama.

When is the Best Time to Meditate?

By Team Idanim

The right time to meditate is necessary for a balanced life. Just 10 minutes of meditation daily can help you handle stress and improve overall wellbeing.

Embracing Mindfulness for Better Mental Health

By Team Idanim

Mindfulness encourages us to acknowledge our emotions without judgment. Instead of suppressing them, we learn to accept and work with them.

Managing an Overactive Mind During Meditation

By Team Idanim

Our thoughts have the power to overshadow reason, and their intensity can be overwhelming. Meditation helps in calming the mind and subsides your thoughts.

Managing a Sleepy Mind During Meditation

By Team Idanim

When you close your eyes during meditation, the reduction in light signals to your brain that it's nighttime, triggering a natural sleep-inducing response.