Blogs of Idanim

Learn How to Deepen Your Meditation Practice with Zoe Kanat

By Team Idanim|22^nd Feb 2023

Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.

Learn Why an Anchor is Important during Meditation

By Team Idanim|10^th Feb 2023

Have you wondered why a simple act of meditation can be so difficult? Our attention is mostly trapped in the constant chatter of our minds.

The Single Biggest Mistake People Make in Meditation

By Raman Mittal|8^th Feb 2023

Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.

6 Common Mistakes to Avoid while Meditating

By Raman Mittal|24^th Jan 2023

Meditation offers many scientifically proven benefits, although the advantages may need to be specifically spelled out when we first begin.

How to Evoke Positive Change in your Life with Meditation

By Team Idanim|4^th Jan 2023

We are all aware that mindfulness and meditation has its advantages. Practicing mindfulness is also one of the easiest ways to boost our emotional and physical well-being.

Understanding the Basics of Meditation by Toby Ouvry

By Team Idanim|15^th Dec 2022

Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.

Frequently Asked Questions about Meditation

By Team Idanim|8^th Dec 2022

Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.

Correct Meditation Postures - A Comprehensive Guide

By Team Idanim|11^th July 2022

Meditating has many benefits but you need to do it the right way. Here is your guide to meditation postures that will help you discover the most suitable posture for you.