Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Our thoughts have the power to overshadow reason, and their intensity can be overwhelming. Meditation helps in calming the mind and subsides your thoughts.
When you close your eyes during meditation, the reduction in light signals to your brain that it's nighttime, triggering a natural sleep-inducing response.
Constantly engaging with notifications and the digital world impacts our mental state, but meditation benefits can alleviate these issues.
Understanding about the different types of meditation techniques and choose a technique to channel your inner happiness.
Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.
Have you wondered why a simple act of meditation can be so difficult? Our attention is mostly trapped in the constant chatter of our minds.
By Raman Mittal
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
Meditation offers many scientifically proven benefits, although the advantages may need to be specifically spelled out when we first begin.
We are all aware that mindfulness and meditation has its advantages. Practicing mindfulness is also one of the easiest ways to boost our emotional and physical well-being.
Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.
Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.
Meditating has many benefits but you need to do it the right way. Here is your guide to meditation postures that will help you discover the most suitable posture for you.
