Blogs of Idanim

Articles for you to include mindfulness in everyday challenging situations.

Home > Blog > Learn to meditate

Recent Blogs

Filter by

Easy stretching exercises to prep your body for meditation

5 Easy Stretching Exercises to Do Before Meditation

By Team Idanim

Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.

The Benefits of Vipassana Meditation and How to Get Started

By Team Idanim

Vipassana meditation helps you cultivate a heightened awareness, gaining insights into your thoughts, emotions, and physical sensations.

Power of Om: Benefits of Om Chanting & How to Do it The Right Way

By Team Idanim

Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.

The Complete Guide to Sleep Meditation for Better Sleep

By Team Idanim

Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur.

10 Benefits of Meditation For Your Overall Wellbeing

By Team Idanim

Meditation fosters emotional resilience by encouraging individuals to observe their thoughts and feelings without judgment.

Top 6 Books on Spirituality for Your Awakening Journey

By Team Idanim

Spiritual books often address themes of emotional awareness and regulation, teaching readers strategies for managing difficult emotions.

How to Handle Difficult Emotions During Your Meditation Practice

By Raman Mittal

Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.

Guide on “Thoughts” During Your Meditation Practice

By Raman Mittal

Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.

Practice Meditation in Hindi

By Team Idanim

We introduced meditations in Hindi with the understanding that language plays a pivotal role in personal connection and comprehension.

When is the Best Time to Meditate?

By Team Idanim

The right time to meditate is necessary for a balanced life. Just 10 minutes of meditation daily can help you handle stress and improve overall wellbeing.

Embracing Mindfulness for Better Mental Health

By Team Idanim

Mindfulness encourages us to acknowledge our emotions without judgment. Instead of suppressing them, we learn to accept and work with them.

Managing an Overactive Mind During Meditation

By Team Idanim

Our thoughts have the power to overshadow reason, and their intensity can be overwhelming. Meditation helps in calming the mind and subsides your thoughts.