Articles for professionals to include mindfulness in everyday challenging situations.
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Learn How to Deepen Your Meditation Practice with Zoe Kanat
By Team Idanim|22nd Feb 2023
Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.
Learn Why an Anchor is Important during Meditation
By Team Idanim|10th Feb 2023
Have you wondered why a simple act of meditation can be so difficult? Our attention is mostly trapped in the constant chatter of our minds.
The Single Biggest Mistake People Make in Meditation
By Raman Mittal|8th Feb 2023
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
6 Common Mistakes to Avoid while Meditating
By Raman Mittal|24th Jan 2023
Meditation offers many scientifically proven benefits, although the advantages may need to be specifically spelled out when we first begin.
How to Evoke Positive Change in your Life with Meditation
By Team Idanim|4th Jan 2023
We are all aware that mindfulness and meditation has its advantages. Practicing mindfulness is also one of the easiest ways to boost our emotional and physical well-being.
Understanding the Basics of Meditation by Toby Ouvry
By Team Idanim|15th Dec 2022
Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.
Frequently Asked Questions about Meditation
By Team Idanim|8th Dec 2022
Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.