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Articles for you to include mindfulness in everyday challenging situations.

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Mindfulness and meditation: How to respond instead of react

By Raman Mittal

Have you ever found yourself saying something in the heat of the moment and wishing you could take it back just seconds later?

Mental Health Awareness Month 2025: How Meditation Can Transform Your Mental Well-Being

By Team Idanim

May is Mental Health Awareness Month 2025, a time to focus on mental well-being. Discover how meditation supports mental health, reduces stress, and promotes emotional resilience.

Women’s Mental Health & Meditation: International Women's Day

By Team Idanim

Cultivate inner peace, self-compassion, and emotional strength through meditation practices tailored for women’s unique challenges.

How to Be Friends with Your Wandering Mind

By Raman Mittal

Imagine sitting by a peaceful stream, its water flowing effortlessly, gently moving in different directions. Sometimes it rushes quickly, other times it slows down, and occasionally it swirls playfully before continuing on its way.

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Is There a Difference between Meditation and Mindfulness?

By Raman Mittal

Are meditation and mindfulness the same, or do they serve different purposes? This blog uncovers their deep connection and reveals how both lead to one powerful destination of true awareness.

How to Make Mindfulness Part of Your Everyday Life

By Team Idanim

Learn practical tips on how to practice mindfulness daily and make it a lasting habit in your life.

Idanim Inspirations ft. Nithya Shanti on Happiness & Mindfulness

By Team Idanim

Nithya Shanti addresses common misconceptions about meditation, emphasizing that expecting immediate, significant changes is unrealistic.

Power of Mindfulness for Inner Peace & Wellbeing ft. Zoe Kanat

By Team Idanim

Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace.

10 Reasons to Make Mindfulness Your New Year’s Resolution

By Team Idanim

Your path to a fulfilling year begins with intentional choices, paving the way for a life steeped in purpose and mindful moments.

#Mindfulness

How to Instill Mindfulness in Kids

By Raman Mittal

It is important to instill important values in our children in a gentle and nurturing way, allowing them the freedom to explore their own paths.

Embracing Mindfulness for Better Mental Health

By Team Idanim

Mindfulness encourages us to acknowledge our emotions without judgment. Instead of suppressing them, we learn to accept and work with them.

Mindful Communication at Workplace

By Team Idanim

Mindful communication lets us pause and respond thoughtfully instead of reacting bringing a shift to more positive, meaningful conversations to the table.