Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
By Team Idanim
Vipassana meditation helps you cultivate a heightened awareness, gaining insights into your thoughts, emotions, and physical sensations.
By Team Idanim
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.
By Team Idanim
Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur.
By Team Idanim
Meditation fosters emotional resilience by encouraging individuals to observe their thoughts and feelings without judgment.
By Team Idanim
Spiritual books often address themes of emotional awareness and regulation, teaching readers strategies for managing difficult emotions.
By Raman Mittal
Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.
By Raman Mittal
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
By Team Idanim
We introduced meditations in Hindi with the understanding that language plays a pivotal role in personal connection and comprehension.
By Team Idanim
The right time to meditate is necessary for a balanced life. Just 10 minutes of meditation daily can help you handle stress and improve overall wellbeing.