Download 100% free meditation App

Blogs of Idanim

Articles for you to include mindfulness in everyday challenging situations.

Home > Blog

Recent Blogs

Filter by

7 Simple Meditation Steps to Build a Consistent Daily Practice

By Team Idanim

Meditating consistently is a challenge for many, but with these 7 simple meditation steps, you can build a daily habit that brings real calm, focus, and clarity.

How to Practice Walking Meditation and Why It Might Change Your Life

By Team Idanim

Walk your way to peace. Explore the science and simplicity behind walking meditation and how it can transform your everyday moments.

Mindfulness and meditation: How to respond instead of react

By Raman Mittal

Have you ever found yourself saying something in the heat of the moment and wishing you could take it back just seconds later?

Soham Mantra Meditation: Meaning, Benefits, and Practice

By Team Idanim

Soham mantra meditation is a transformative practice that enhances mindfulness, inner peace, and self-awareness rooted in ancient yogic traditions.

Understanding Dhyana mudra: Benefits and practice

By Team Idanim

Dhyana mudra, a powerful hand gesture used in meditation, promotes mental clarity, emotional balance, and spiritual connection.

Mental Health Awareness Month 2025: How Meditation Can Transform Your Mental Well-Being

By Team Idanim

May is Mental Health Awareness Month 2025, a time to focus on mental well-being. Discover how meditation supports mental health, reduces stress, and promotes emotional resilience.

10 Powerful Meditation Quotes and the Life Lessons They Teach

By Team Idanim

Explore 10 profound meditation quotes that teach invaluable life lessons on mindfulness, presence, and inner peace.

Morning Gratitude Meditation: A Powerful Habit to Start Your Day

By Team Idanim

Morning gratitude meditation is a powerful practice that sets a positive tone for your day. This blog explores the science behind gratitude, the benefits of morning meditation, and easy steps to incorporate it into your daily routine. Start your day with

Beyond the Self: How Metta Meditation Opens the Heart to the World

By Team Idanim

A practical guide breaking down the Metta meditation technique, including traditional phrases, posture, and mindset.

How Meditation Helps You Break Free from Anxiety and Find Clarity

By Team Idanim

Backed by scientific studies, this guide explores effective meditation techniques to reduce anxiety and enhance mental clarity.

Meditation Music: The Science Behind Healing Frequencies

By Team Idanim

Meditation music is not just sound, it is a tool for deep relaxation, focus, and inner peace. Explore different types, their benefits, and how to use them in your practice.