5-Day LIVE Course
Meditation Course for Beginners
with Raman
Start your meditation journey
Date
4th - 8th July
Duration
5 Days
Time (IST)
6:30 - 7:30 AM
Platform
Zoom (Online)
Fee
₹599 /-
(Early Bird Offer)
Language
Hindi
What's Included?
Understand the basics of meditation
Learn what meditation truly is.
- Postures and mudras
- Common mistakes in meditation practice
- Myths and misconceptions around meditation
- What is meditation?
- How to continue your meditation practice?
Learn 5 Meditation Techniques
Practice 30 minutes of meditation each day under the guidance of Raman, our meditation teacher. Learn various techniques like:
- Aum chanting
- Anapanasati
- Vipassana Body Scan
- Vipassana Body Awareness
- Metta
Live Q&A
Every session ends with live Q&A so you can clarify your doubts in real time and deepen your understanding.
Session Recordings
The recordings of all sessions will be available for 1 month after the course ends.
Benefits
Build a consistent practice
Learn a structure that fits into your daily life so meditation becomes a habit.
Experience inner peace
Feel calmer and more at ease, even on your busiest or most stressful days.
Learn to navigate through emotions
Stop feeling overwhelmed. Learn simple ways to handle difficult emotions when they show up.
Increase presence & awareness
Inculcate awareness in your daily life. Learn to observe your thoughts and emotions from a distance, without getting caught up in them.
About the Teacher
Raman Mittal
Raman is the co-founder of TO THE NEW, a digital technology services company. In 2022, his practice and search of self-discovery led to the creation of Idanim, one of India's leading meditation platforms, impacting more than a million lives.
Raman's journey into mindfulness and meditation began in 2009 and has deeply transformed the way he experiences life. Over the years, he has explored meditation through silence retreats, mindfulness practices, self-inquiry, and teachings from different spiritual traditions. Despite years of exploration, he continues to see himself as a sincere seeker and student on this path of inner peace and self-discovery.
His journey and practice of meditation (and life) have been deeply influenced by the teachings of Eckhart Tolle, J. Krishnamurti, Ramana Maharshi, Osho, and the wisdom of the Bhagavad Gita.
What Participants Say
“The LIVE Idanim course was excellent. Superbly conducted to give next level wisdom and deep experience. I feel lucky and grateful for having undergone this course. I have further expectations from the next courses.”
Arun Kadbhane
“It has been a wonderful experience since I joined this course. The most important thing that I am achieving is accepting situations and people as they are. That has brought a strange peace in me.”
Sangita Maheshwari
“Since I started this course there have been many positive changes in my behaviour and attitude. My reactivity and anger have reduced considerably. I am experiencing more calmness.”
CA Gopal Rathore
“My heartfelt gratitude to Raman ji for being my friend, philosopher, & guide in this life's journey. He's incredible. The way he explains so simply, so convincingly, & so methodically. I feel blessed.”
Shubha Dhurandhar
Meditation Course for Beginners
- 4th July - 8th July 2026
- 6:30 - 7:30 AM IST
- Fee: ₹599
- Recording available: 1 month
Register Now
4th July - 8th July|6:30 - 7:30 AM ISTAbout Idanim
Idanim is an invitation, a space, and a journey to discover this peace within.
We spend much of our lives searching for peace outside, not realizing it is already within us. Along the way, we often seek peace through meditation practices, rituals, and scriptures, without realizing that the deeper source of peace already exists within us.
At Idanim, we offer meditations, spiritual talks, meditation courses, retreats, and live masterclasses. We explore the root causes of suffering (Dukkha), the nature of the mind and ego (Ahamkar), and how to reconnect with the stillness, peace, and timeless presence beyond thoughts and emotions.
Idanim also has a 100% free meditation app offering live and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices by globally renowned monks, teachers, and experts.