Samatvam
An 8-Week LIVE Course with Rishma
An intensive course in meditation, awareness, & emotional regulation.
24 May - 12 Jul (Every Sun)
ZoomAbout the Course
In the relentless pace of modern life, your mind is constantly pulled in a thousand directions. A sudden deadline, a difficult conversation, a ping on your phone, and instantly, your inner peace is shattered. You don't just feel stressed; you feel completely hijacked by your own emotions. You carry the weight of the work on your shoulders, and your mind races long after the day is done.
In such situations, we are often told to "just relax" or "think positive," but sitting in absolute silence when your nervous system is in overdrive is nearly impossible. What if you could build an inner sanctuary that nothing external could shake?
Samatvam is the ancient Vedic principle of profound equanimity: the art of keeping a balanced mind amidst the chaos of the world. This 8-week intensive course is a highly structured, transformative journey designed specifically for the modern mind, bridging the depth of ancient contemplative wisdom with the practical science of modern emotional intelligence.
Over 8 consecutive Sundays, we will guide you through a proven, step-by-step framework that moves you from chaos to clarity.
In the relentless pace of modern life, your mind is constantly pulled in a thousand directions. A sudden deadline, a difficult conversation, a ping on your phone, and instantly, your inner peace is shattered. You don't just feel stressed; you feel completely hijacked by your own emotions. You carry the weight of the work on your shoulders, and your mind races long after the day is done.
In such situations, we are often told to "just relax" or "think positive," but sitting in absolute silence when your nervous system is in overdrive is nearly impossible. What if you could build an inner sanctuary that nothing external could shake?
Samatvam is the ancient Vedic principle of profound equanimity: the art of keeping a balanced mind amidst the chaos of the world. This 8-week intensive course is a highly structured, transformative journey designed specifically for the modern mind, bridging the depth of ancient contemplative wisdom with the practical science of modern emotional intelligence.
Over 8 consecutive Sundays, we will guide you through a proven, step-by-step framework that moves you from chaos to clarity.
Course Details
- This live online course will have 8 sessions
- All sessions will be conducted in Hinglish
- Each session will be conducted on Sunday starting 24th May, ending 12th July
- Each of the 8 sessions will be ~1.5 hours long, from 8:00 AM to 9:30 AM
- Each session is a blend of wisdom, guided practice, and open conversation
- Please keep a pen and paper handy for taking notes and writing answers when asked during the sessions
- Lifetime access to recordings of each session
Expected Outcomes
By the end of this 8-week intensive course, you will:
Build a personalized, sustainable daily toolkit for inner stillness
Develop emotional regulation and the art of equanimity
Move from reactive patterns to conscious, grounded responses
Navigate high-pressure situations with clarity and calm
Cultivate an unshakable inner sanctuary that holds steady through life's chaos
Who is this course for?
This course is for you if:
- Your mind races long after the day is done.
- You carry the weight of your work on your shoulders.
- You have been told to "just relax" but find that sitting in silence feels impossible when your nervous system is in overdrive.
Whether you are new to meditation or have been practising for years, Samatvam will meet you where you are and take you deeper.
About the Teacher
Rishma Palkar
Rishma has over 10 years of experience practicing and facilitating meditation sessions, workshops, and retreats. She is trained as an Osho Meditation teacher & Zen Counsellor. She focuses on active meditation, guided meditation, and self-hypnosis, guiding participants toward inner stillness and presence.
Register for the Course
Every Sun, 24 May – 12 Jul·
8:00 – 9:30 AM IST·Zoom₹4000
for the complete 8-week course
The fee includes:
- 8 LIVE online sessions
- Lifetime access to all session recordings
- All sessions will be conducted in Hinglish
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