Course Highlights
Join our free video course to learn about meditation postures, techniques, common mistakes, best practices, and more. Watch 20 sessions of 30 minutes each. Each session teaches you a mindfulness-related topic followed by a guided meditation.
Here’s a peek into the course highlights.
100% Free
The course is completely FREE. There is no registration fee.
Beginner-Friendly
Learn the basics of meditation, best time, postures, etc.
Course in Hindi/English
Watch 20 sessions of 30 min. each in English or Hindi.
Practice 7 Meditations
Learn 7 different techniques like Om Chanting, Anapanasati, & Vipassana.
Complete Guidance
Learn key aspects like common mistakes, misconceptions, how to manage your thoughts, etc.
Mindfulness Certificate
Get a personalized certificate on successful completion of the course. Share it with others!
The course is 100% free!
Practice it in Hindi or English
20 sessions of 30 minutes each
Get a certificate on completion
Learn the basics & best practices
Practice different postures & mudras
Learn 7 different techniques like Om Chanting, Anapanasati, & Vipassana
Aravindhan
The structure off the course and the preparation to meditation was exceptional. Even though i am long term meditation practitioner, the clarity provided by Raman is some thing exceptional.
Ashok
I thoroughly enjoyed the meditation course. The guided sessions were calming, and the instructor’s soothing voice made it easy to relax. The course structure was well-paced, covering various techniques that helped me develop a consistent meditation practice.
Ruchika
One thing I liked about the course is its systematic approach to meditation. It provides clear guidance on techniques and timing, which has made it easier for me to incorporate meditation consistently.
